Joy's LIFE diet: four steps to thin forever

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Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: 1. Release: A single intensive week that focuses on stripping away negative eating habits.2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!
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ISBN:
9780061665745
9780061738265
9780061731280
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Grouping Information

Grouped Work ID 00af6161-108a-173a-9eeb-f6a82c27206e
full_title joy s life diet four steps to thin forever
author bauer joy
grouping_category book
lastUpdate 2017-06-05 01:55:32AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bauer, Joy., Svec, Carol.
author Bauer, Joy.
author2-role Bauer, Joy., Svec, Carol., hoopla digital.
author_display Bauer, Joy
available_at_catalog Bennett, Huron Street
detailed_location_catalog Bennett - Adult Nonfiction, Huron Street - Adult CD Audiobooks - Nonfiction
display_description Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: 1. Release: A single intensive week that focuses on stripping away negative eating habits.2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!
format_catalog Audio Book, Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 00af6161-108a-173a-9eeb-f6a82c27206e
isbn 9780061665745, 9780061731280, 9780061738265
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD HEALTH DIET i, HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett, Huron Street
primary_isbn 9780061665745
publishDate 2008, 2009
record_details hoopla:MWT11588126|eAudiobook|Audio Books|Unabridged.|English|Harper Collins Publishers ,|2008.|1 online resource (1 audio file (3hr., 25 min.)) : digital., ils:697751|Audio Book|Audio Books||English|Harper Audio,|p2009.|4 sound discs (3 hr.) : digital ; 4 3/4 in., ils:698510|Book|Books|1st ed.|English|Collins Living,|c2009.|xi, 317 p. : ill. ; 24 cm.
recordtype grouped_work
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subject_facet Audiobooks, Exercise, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, Physical fitness, Reducing diets, Weight loss
title_display Joy's LIFE diet : four steps to thin forever
title_full Joy's LIFE diet : four steps to thin forever / Joy Bauer ; with Carol Svec, Joy's LIFE diet [sound recording] : four steps to thin forever / Joy Bauer, Joy's life diet : four steps to thin forever [electronic resource] / Joy Bauer
title_short Joy's LIFE diet :
title_sub four steps to thin forever
topic_facet Audiobooks, Exercise, Physical fitness, Reducing diets, Weight loss