Joy's life diet: four steps to thin forever

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: 1. Release: A single intensive week that focuses on stripping away negative eating habits.2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!
Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
Contributors:
computerc
9780061738265 (sound recording : hoopla Audio Book)

spoken wordspw
9780061731280
ISBN:
9780061738265
9780061731280
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 00af6161-108a-173a-9eeb-f6a82c27206e
full_title joy s life diet four steps to thin forever
author bauer joy
grouping_category book
lastUpdate 2018-01-11 01:51:29AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bauer, Joy.
author Bauer, Joy.
author2-role , 0061738263 (sound recording : hoopla Audio Book), 1 online resource (1 audio file (3hr., 25 min.)) :digital., 11588126Midwest Tape, LLChttp://www.midwesttapes.com, 33021012801319acdnfCD HEALTH DIETng651860cd, 4 sound discs (3 hr.) :digital ;4 3/4 in., 613.2/5, 613.25, 030000, 697751, 0061731285, 9780061731280, 9780061738265 (sound recording : hoopla Audio Book), A weight loss plan based on the author's "Look Incredible, Feel Extraordinary" system discusses how to overcome unhealthy eating habits, feeding cravings with low-calorie substitutes, staying motivated, and working through plateaus., Audiobooks., Bauer, Joy., CD HEALTH DIET, Compact discs., Digital content provided by hoopla., Exercise., HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, Joy's LIFE dietfour steps to thin forever /Joy Bauer., Joy's life diet :four steps to thin foreverJoy Bauer., Joy's look incredible, feel extraordinary diet, MWT11588126, Made available through hoopla, Midwestrda, Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: 1. Release: A single intensive week that focuses on stripping away negative eating habits.2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!, Mode of access: World Wide Web., New York :Harper Audio,p2009., NjBwBTNjBwBTNjBwBT, Physical fitness., RM222.2.B38586 2009b, Read by the author., Reducing diets., Unabridged., Weight loss., [United States]:Harper Collins Publishers ,2008., bl2008033190, computerc, data file, digital, eAudiobook hoopla, hoopla digital., https://d2snwnmzyr8jue.cloudfront.net/hpc_9780061738265_180.jpeg, online resourcecr, spoken wordspw
author_display Bauer, Joy
detailed_location_catalog Huron Street - Adult CD Audiobooks - Nonfiction
display_description Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: 1. Release: A single intensive week that focuses on stripping away negative eating habits.2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!
format_catalog Audio Book, eAudiobook
format_category_catalog Audio Books, eBook
id 00af6161-108a-173a-9eeb-f6a82c27206e
isbn 9780061731280, 9780061738265
item_details hoopla:MWT11588126||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11588126||Available Online||||, ils:697751|651860|Huron Street - Adult CD Audiobooks - Nonfiction|CD HEALTH DIET o|Audio Book|Audio Books|1|false|false|||||Checked out||ng||
itype_catalog
lexile_score -1
literary_form Unknown
literary_form_full Unknown
local_callnumber_catalog CD HEALTH DIET o
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street
primary_isbn 9780061738265
publishDate 2008, 2009
record_details hoopla:MWT11588126|eAudiobook|Audio Books|Unabridged.|English|Harper Collins Publishers ,|2008.|1 online resource (1 audio file (3hr., 25 min.)) : digital., ils:697751|Audio Book|Audio Books||English|Harper Audio,|p2009.|4 sound discs (3 hr.) : digital ; 4 3/4 in.
recordtype grouped_work
scoping_details_catalog hoopla:MWT11588126||Available Online|Available Online|false|true|false|false|false|false||||, ils:697751|651860|Checked Out|Checked out|false|false|true|false|false|true||||
subject_facet Audiobooks, Exercise, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living, Physical fitness, Reducing diets, Weight loss
title_display Joy's life diet : four steps to thin forever
title_full Joy's LIFE diet [sound recording] : four steps to thin forever / Joy Bauer, Joy's life diet : four steps to thin forever [electronic resource] / Joy Bauer
title_short Joy's life diet :
title_sub four steps to thin forever
topic_facet Audiobooks, Exercise, Physical fitness, Reducing diets, Weight loss