Veganist: Lose Weight, Get Healthy, Change the World

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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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Grouping Information

Grouped Work ID 00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
full_title veganist lose weight get healthy change the world
author freston kathy
grouping_category book
lastUpdate 2018-01-20 13:00:03PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 White, Karen
author Freston, Kathy.
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author_display Kathy Freston
available_at_catalog Brighton, Wright Farms
detailed_location_catalog Brighton - Adult CD Audiobooks - Nonfiction, Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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publishDate 2011
record_details ils:823354|Book|Books|1st ed.|English|Weinstein Books,|c2011.|xvii, 284 p. ; 22 cm., ils:827235|Audio Book|Audio Books||English|Tantor,|p2011.|8 sound discs (9 hr.) : digital ; 4 3/4 in., overdrive:8283438a-8264-44f6-88b5-61b53481c8d8|eBook|eBook||English|Weinstein Publishing|2011|, overdrive:8f2b7e6b-d38c-437c-899a-8c5df4c73807|eAudiobook|Audio Books||English|Tantor Media|2011|
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subject_facet Audiobooks, COOKING / Vegetarian & Vegan, Natural foods, Veganism, Vegetarianism
title_display Veganist : lose weight, get healthy, change the world
title_full Veganist : lose weight, get healthy, change the world / Kathy Freston, Veganist Lose Weight, Get Healthy, Change the World, Veganist [sound recording] : lose weight, get healthy, change the world / Kathy Freston
title_short Veganist :
title_sub Lose Weight, Get Healthy, Change the World
topic_facet Health & Fitness, Natural foods, Nonfiction, Self-Improvement, Veganism, Vegetarianism