Veganist: Lose Weight, Get Healthy, Change the World

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English
Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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Contributors:
White, Karen Narrator
ISBN:
9781602861336
9781452620916
9781602861411
9781452600918
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Grouping Information

Grouped Work ID00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
Grouping Titleveganist lose weight get healthy change the world
Grouping Authorfreston kathy
Grouping Categorybook
Last Grouping Update2019-11-17 02:01:51AM
Last Indexed2019-11-17 03:24:00AM

Solr Details

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auth_author2White, Karen
authorFreston, Kathy.
author2-roleWhite, Karen|Narrator
author_displayKathy Freston
available_at_catalogBrighton
Wright Farms
detailed_location_catalogBrighton - Adult CD Audiobooks - Nonfiction
Wright Farms - Adult Nonfiction
display_descriptionKathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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Books
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ils:823354BookBooksFirst edition.EnglishWeinstein Books, [2011]xvii, 284 pages ; 22 cm.
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subject_facetAudiobooks
COOKING / Vegetarian & Vegan
Natural foods
Veganism
Vegetarianism
title_displayVeganist : lose weight, get healthy, change the world
title_fullVeganist : [sound recording] lose weight, get healthy, change the world / Kathy Freston
Veganist : lose weight, get healthy, change the world / Kathy Freston
Veganist Lose Weight, Get Healthy, Change the World
title_shortVeganist
title_subLose Weight, Get Healthy, Change the World
topic_facetCooking & Food
Health & Fitness
Natural foods
Nonfiction
Self-Improvement
Veganism
Vegetarianism