Champions body-for-life

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The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks; 4 hours of exercise per week; 6 small, balanced, and nutritious meals per day-never be hungry again. Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation-from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works for more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group; Decreased body fat by 21 percent on average; Decreased body weight by 11 pounds on average; Decreased belly fat by 26 percent on average .Champions Body-for-LIFE is for everyone-whether you're starting your first Body-for-LIFE Challenge or your fourth.
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9780061983290
9780061562013
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Grouping Information

Grouped Work ID 031bf922-fe9b-9b4c-e6fc-53a0e1b6f045
full_title champions body for life
author carey art
grouping_category book
lastUpdate 2017-09-02 05:51:08AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Lee, Michelle.
author Carey, Art.
author2-role Lee, Michelle.|Narrator, hoopla digital.
author_display Carey, Art
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult CD Audiobooks - Nonfiction
display_description The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks; 4 hours of exercise per week; 6 small, balanced, and nutritious meals per day-never be hungry again. Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation-from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works for more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group; Decreased body fat by 21 percent on average; Decreased body weight by 11 pounds on average; Decreased belly fat by 26 percent on average .Champions Body-for-LIFE is for everyone-whether you're starting your first Body-for-LIFE Challenge or your fourth.
format_catalog Audio Book, eBook
format_category_catalog Audio Books, eBook
id 031bf922-fe9b-9b4c-e6fc-53a0e1b6f045
isbn 9780061562013, 9780061983290
item_details hoopla:MWT11935012||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11935012||Available Online||||, ils:679366|544478|Wright Farms - Adult CD Audiobooks - Nonfiction|CD HEALTH EXERCISE i|Audio Book|Audio Books|1|false|false|||||On Shelf||wf||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD HEALTH EXERCISE i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9780061983290
publishDate 2008, 2009
record_details hoopla:MWT11935012|eBook|eBook||English|Harper Collins Publishers,|2009.|1 online resource, ils:679366|Audio Book|Audio Books||English|Harper Audio,|p2008.|5 sound discs (4 1/2 hr.) : digital ; 4 3/4 in.
recordtype grouped_work
scoping_details_catalog hoopla:MWT11935012||Available Online|Available Online|false|true|false|false|false|false||||, ils:679366|544478|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Audiobooks, Electronic books, Exercise, HEALTH & FITNESS / General, Health, Physical fitness, Physical fitness -- Health aspects
title_display Champions body-for-life
title_full Champions body-for-life [electronic resource] / Art Carey, Champions body-for-life [sound recording] / by the Body-for-life champions and challengers ; with Art Carey
title_short Champions body-for-life
topic_facet Audiobooks, Electronic books, Exercise, Health, Health aspects, Physical fitness