The longevity project: surprising discoveries for health and long life from the landmark eight-decade study

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For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run-the personality traits, relationships, experiences, and career paths that naturally keep you vital. Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance, People do not die from working long hours at a challenging job-many who worked hardest lived the longest, Getting and staying married is not the magic ticket to long life, especially if you're a woman. It's not the happy-go-lucky who thrive-it's the prudent and persistent who flourish through the years. See why. With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.
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ISBN:
9781594630750
9781596597341
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Grouped Work ID 03aa0f65-3d18-cfcd-2a37-8de05a60cfc5
full_title longevity project surprising discoveries for health and long life from the landmark eight decade stu
author friedman howard s
grouping_category book
lastUpdate 2017-09-02 05:48:08AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Martin, Leslie R., Pratt, Sean.
author Friedman, Howard S.
author2-role Martin, Leslie R., Martin, Leslie R.|Author, Pratt, Sean., hoopla digital.
author_display Friedman, Howard S
available_at_catalog Huron Street, Wright Farms
detailed_location_catalog Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run-the personality traits, relationships, experiences, and career paths that naturally keep you vital. Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance, People do not die from working long hours at a challenging job-many who worked hardest lived the longest, Getting and staying married is not the magic ticket to long life, especially if you're a woman. It's not the happy-go-lucky who thrive-it's the prudent and persistent who flourish through the years. See why. With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.
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id 03aa0f65-3d18-cfcd-2a37-8de05a60cfc5
isbn 9781594630750, 9781596597341
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literary_form Non Fiction
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local_callnumber_catalog SELFHELP AGING i
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Wright Farms
primary_isbn 9781594630750
publishDate 2011
record_details hoopla:MWT11399358|eAudiobook|Audio Books|Unabridged.|English|Gildan Audio,|2011.|1 online resource (1 audio file (8hr., 27 min.)) : digital., ils:827171|Book|Books||English|Hudson Street Press,|c2011.|xviii, 248 p. ; 24 cm.
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subject_facet HEALTH & FITNESS / Healthy Living, Longevity, SELF-HELP / Aging
title_display The longevity project : surprising discoveries for health and long life from the landmark eight-decade study
title_full The longevity project : surprising discoveries for health and long life from the landmark eight-decade study / Howard S. Friedman and Leslie R. Martin, The longevity project : surprising discoveries for health and long life from the landmark eight-decade study [electronic resource] / Howard S. Friedman and Leslie R. Martin
title_short The longevity project :
title_sub surprising discoveries for health and long life from the landmark eight-decade study
topic_facet Longevity