Calming your angry mind: how mindfulness & compassion can free you from anger & bring peace to your life

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From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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ISBN:
9781608829262
9781608829286
160882926
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Grouped Work ID 0453e248-8c23-f400-a8f0-784f780866d7
full_title calming your angry mind how mindfulness and compassion can free you from anger and bring peace to yo
author brantley jeffrey
grouping_category book
lastUpdate 2017-11-22 01:56:57AM

Solr Details

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author Jeffrey Brantley
author_display Brantley, Jeffrey
detailed_location_catalog Commerce City - Adult Nonfiction
display_description

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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literary_form Non Fiction
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primary_isbn 9781608829262
publishDate 2014
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subject_facet Anger, BODY, MIND & SPIRIT / Mindfulness & Meditation, FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management), Meditation, Mindfulness-based cognitive therapy, Peace -- Psychological aspects, SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
title_display Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life
title_full Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life, Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life / Jeffrey Brantley ; [foreword by Barbara L. Fredrickson]
title_short Calming your angry mind :
title_sub how mindfulness & compassion can free you from anger & bring peace to your life
topic_facet Anger, Family & Relationships, Meditation, Mindfulness-based cognitive therapy, Nonfiction, Peace, Psychological aspects, Self-Improvement