Calming your angry mind: how mindfulness & compassion can free you from anger & bring peace to your life

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From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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ISBN:
9781608829262
9781608829286
160882926
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Grouping Information

Grouped Work ID 0453e248-8c23-f400-a8f0-784f780866d7
Grouping Title calming your angry mind how mindfulness and compassion can free you from anger and bring peace to yo
Grouping Author brantley jeffrey
Grouping Category book
Last Grouping Update 2018-08-21 01:45:21AM
Last Indexed 2018-08-21 03:04:35AM

Solr Details

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author Brantley, Jeffrey.
author_display Brantley, Jeffrey
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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owning_location_catalog Wright Farms
primary_isbn 9781608829262
publishDate 2014
record_details ils:1062806|Book|Books||English|New Harbinger Publications,|c2014.|vi, 259 p. ; 23 cm., overdrive:15a595fe-0856-4985-8e06-e8c215356a86|eBook|eBook||English|New Harbinger Publications|2014|
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subject_facet Anger, BODY, MIND & SPIRIT / Mindfulness & Meditation, FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management), Meditation, Mindfulness-based cognitive therapy, Peace -- Psychological aspects, SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
title_display Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life
title_full Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life, Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life / Jeffrey Brantley ; [foreword by Barbara L. Fredrickson]
title_short Calming your angry mind :
title_sub how mindfulness & compassion can free you from anger & bring peace to your life
topic_facet Anger, Family & Relationships, Meditation, Mindfulness-based cognitive therapy, Nonfiction, Peace, Psychological aspects, Self-Improvement