Calming your angry mind: how mindfulness & compassion can free you from anger & bring peace to your life

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Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.

If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
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ISBN:
9781608829262
9781608829286
160882926
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Grouping Information

Grouped Work ID 0453e248-8c23-f400-a8f0-784f780866d7
Grouping Title calming your angry mind how mindfulness and compassion can free you from anger and bring peace to yo
Grouping Author brantley jeffrey
Grouping Category book
Last Grouping Update 2018-10-15 01:46:42AM
Last Indexed 2018-10-15 02:39:44AM

Solr Details

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author Brantley, Jeffrey.
author_display Brantley, Jeffrey
available_at_catalog Wright Farms
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display_description

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.

If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
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primary_isbn 9781608829262
publishDate 2014
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subject_facet Anger, BODY, MIND & SPIRIT / Mindfulness & Meditation, FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management), Meditation, Mindfulness-based cognitive therapy, Peace -- Psychological aspects, SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
title_display Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life
title_full Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life, Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life / Jeffrey Brantley ; [foreword by Barbara L. Fredrickson]
title_short Calming your angry mind :
title_sub how mindfulness & compassion can free you from anger & bring peace to your life
topic_facet Anger, Family & Relationships, Meditation, Mindfulness-based cognitive therapy, New Age, Nonfiction, Peace, Psychological aspects, Self-Improvement