Heal yourself with qigong: gentle practices to increase energy, restore health, and relax the mind

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Publisher:
New Harbinger Publications,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: -Instant energy boosters -Exercises for restoring physical vitality -Emotion-balancing techniques -Practices for calming the spirit
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ISBN:
9781572245839
9781608825813
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Grouping Information

Grouped Work ID 075369e3-33f8-ea71-6b2e-878cab2d994d
Grouping Title heal yourself with qigong gentle practices to increase energy restore health and relax the mind
Grouping Author friedman suzanne b
Grouping Category book
Last Grouping Update 2018-11-02 02:11:37AM
Last Indexed 2019-01-19 03:14:31AM

Solr Details

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author Friedman, Suzanne B.
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author_display Friedman, Suzanne B
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display_description Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: -Instant energy boosters -Exercises for restoring physical vitality -Emotion-balancing techniques -Practices for calming the spirit
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local_callnumber_catalog HEALTH EXERCISE o
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781572245839
publishDate 2009
record_details hoopla:MWT12223255|eBook|eBook||English|New Harbinger Publications,|2009.|1 online resource, ils:727393|Book|Books||English|New Harbinger Publications,|c2009.|xiii, 186 p. : ill. ; 25 cm.
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ils:727393 1352292 Checked Out Checked out false false true false false true
subject_facet Electronic books, HEALTH & FITNESS / Exercise, Qi gong
title_display Heal yourself with qigong : gentle practices to increase energy, restore health, and relax the mind
title_full Heal yourself with qigong : gentle practices to increase energy, restore health, and relax the mind / Suzanne B. Friedman, Heal yourself with qigong : gentle practices to increase energy, restore health, and relax the mind [electronic resource] / Suzanne B. Friedman
title_short Heal yourself with qigong :
title_sub gentle practices to increase energy, restore health, and relax the mind
topic_facet Electronic books, Qi gong