Formula 50: a 6-week workout and nutrition plan that will transform your life

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*Supplemental material is not available for this title.

Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts.

Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs—this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of—and the mind-set to attain the rest of your dreams.

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ISBN:
9781583335024
9781481573726
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Grouping Information

Grouped Work ID 0acbb4f3-19ef-236a-fd83-7f090153aae1
full_title formula 50 a 6 week workout and nutrition plan that will transform your life
author 50 cent
grouping_category book
lastUpdate 2017-08-18 01:47:22AM

Solr Details

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auth_author2 Hite, Cary., O'Connell, Jeff, 1963-
author 50 Cent (Musician)
author-letter 50 Cent
author2 Hite, Cary., O'Connell, Jeff, 1963-, hoopla digital.
author2-role Hite, Cary.|Narrator, O'Connell, Jeff,1963-, hoopla digital.
author_additional 50 Cent with Jeff O'Connell., 50 Cent, with Jeff O'Connell.
author_display 50 Cent
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Wright Farms
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Exercise
callnumber-a GV481
callnumber-first G - Geography, Anthropology, Recreation
callnumber-subject GV - Leisure and Recreation
callnumber_sort_catalog HEALTH EXERCISE
date_added 2012-10-26T06:00:00Z
days_since_added 1757
detailed_location_catalog Commerce City - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description

*Supplemental material is not available for this title.

Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts.

Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs—this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of—and the mind-set to attain the rest of your dreams.

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edition Unabridged.
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id 0acbb4f3-19ef-236a-fd83-7f090153aae1
isbn 9781481573726, 9781583335024
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lc_subject Exercise, Food, Nutrition, Physical fitness, Weight loss
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local_callnumber_catalog HEALTH EXERCISE i, HEALTH EXERCISE l
local_callnumber_exact_catalog HEALTH EXERCISE i, HEALTH EXERCISE l
local_callnumber_left_catalog HEALTH EXERCISE i, HEALTH EXERCISE l
local_days_since_added_catalog 1757
num_holdings 3
owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City, Wright Farms
physical 1 online resource (1 audio file (6hr., 46 min.)) : digital., 232 p. : ill. ; 24 cm.
popularity 3
primary_isbn 9781583335024
publishDate 2012, 2013
publishDateSort 2012
publisher Avery,, Blackstone Audio, Blackstone Audio, Inc. ,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT10878718|eAudiobook|Audio Books|Unabridged.|English|Blackstone Audio, Inc. ,|2012.|1 online resource (1 audio file (6hr., 46 min.)) : digital., ils:907809|Book|Books||English|Avery,|c2013.|232 p. : ill. ; 24 cm., overdrive:872c5d4e-47de-45ff-bc52-e0d31619b771|eAudiobook|Audio Books||English|Blackstone Audio|2012|
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subject_facet Exercise, Food, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Exercise, Nutrition, Physical fitness, Weight loss
target_audience Adult
target_audience_full Adult
title Formula 50 : a 6-week workout and nutrition plan that will transform your life
title_alt Formula fifty, Key ingredient is metabolic resistance training
title_display Formula 50 : a 6-week workout and nutrition plan that will transform your life
title_full Formula 50 : a 6-week workout and nutrition plan that will transform your life / 50 Cent with Jeff O'Connell, Formula 50 : a 6-week workout and nutrition plan that will transform your life [electronic resource] / 50 Cent, with Jeff O'Connell, Formula 50 A 6-Week Workout and Nutrition Plan That Will Transform Your Life
title_short Formula 50 :
title_sort formula 50 a 6-week workout and nutrition plan that will transform your life
title_sub a 6-week workout and nutrition plan that will transform your life
topic Exercise, Food, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Exercise, Health & Fitness, Nonfiction, Nutrition, Physical fitness, Self-Improvement, Weight loss
topic_facet Exercise, Food, Health & Fitness, Nonfiction, Nutrition, Physical fitness, Self-Improvement, Weight loss