The body fat breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

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Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.

Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:

  • A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
  • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis
  • Evening after-dinner walks to accelerate body heat, triggering increased fat loss

    Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

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    ISBN:
    9781623361037
    9781623361044
    9781623362126
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    Grouping Information

    Grouped Work ID 0c3840ee-d4c4-d740-d51e-7669f1cb8fc2
    Grouping Title body fat breakthrough tap the muscle building power of negative training and lose up to 30 pounds in
    Grouping Author darden ellington
    Grouping Category book
    Last Grouping Update 2018-12-17 01:45:58AM
    Last Indexed 2018-12-17 02:38:50AM

    Solr Details

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    accelerated_reader_point_value 0
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    author Ellington Darden, Phd
    author_display Ellington Darden, Phd
    available_at_catalog Huron Street, Wright Farms
    detailed_location_catalog Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
    display_description

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.

    Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:

  • A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
  • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis
  • Evening after-dinner walks to accelerate body heat, triggering increased fat loss

    Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

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    id 0c3840ee-d4c4-d740-d51e-7669f1cb8fc2
    isbn 9781623361037, 9781623361044, 9781623362126
    item_details ils:1001227|1469985|Wright Farms - Adult Nonfiction|HEALTH EXERCISE i|Book|Books|1|false|false|||||On Shelf||wf||, ils:1001227|1965048|Huron Street - Adult Nonfiction|HEALTH EXERCISE i|Book|Books|1|false|false|||||On Shelf||ng||, overdrive:8b9b450f-0eca-45b0-87bf-45463d8e76a2|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
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    last_indexed 2018-12-17T09:38:50.729Z
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    literary_form Non Fiction
    literary_form_full Non Fiction
    local_callnumber_catalog HEALTH EXERCISE i
    owning_library_catalog All Anythink Libraries
    owning_location_catalog Huron Street, Wright Farms
    primary_isbn 9781623361037
    publishDate 2014
    record_details ils:1001227|Book|Books||English|Rodale,|[2014]|xi, 324 pages : illustrations ; 25 cm., overdrive:8b9b450f-0eca-45b0-87bf-45463d8e76a2|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2014|
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    subject_facet Bodybuilding, HEALTH & FITNESS / Exercise, Muscle strength, Reducing exercises
    title_display The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
    title_full The Body Fat Breakthrough Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!, The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days / Ellington Darden, PhD
    title_short The body fat breakthrough :
    title_sub Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
    topic_facet Bodybuilding, Health & Fitness, Muscle strength, Nonfiction, Reducing exercises