The body fat breakthrough: tap the muscle-building power of negative training and lose up to 30 pounds in 30 days

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Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.

Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:

  • A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
  • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis
  • Evening after-dinner walks to accelerate body heat, triggering increased fat loss

    Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

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    9781623361037
    9781623362126
    9781623361044
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    Grouped Work ID 0c3840ee-d4c4-d740-d51e-7669f1cb8fc2
    full_title body fat breakthrough tap the muscle building power of negative training and lose up to 30 pounds in
    author darden ellington
    grouping_category book
    lastUpdate 2017-12-15 02:08:15AM

    Solr Details

    accelerated_reader_interest_level
    accelerated_reader_point_value 0
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    author Darden, Ellington, 1943-
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    detailed_location_catalog Administration - Adult Nonfiction, Wright Farms - Adult Nonfiction
    display_description

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.

    Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:

  • A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
  • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis
  • Evening after-dinner walks to accelerate body heat, triggering increased fat loss

    Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

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    subject_facet Bodybuilding, Electronic books, HEALTH & FITNESS / Exercise, Muscle strength, Reducing exercises
    title_display The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
    title_full The Body Fat Breakthrough Tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days / Ellington Darden, PhD, The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days [electronic resource] / Ellington Darden, PhD
    title_short The body fat breakthrough :
    title_sub tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
    topic_facet Bodybuilding, Electronic books, Health & Fitness, Muscle strength, Nonfiction, Reducing exercises