Quantum wellness: a practical and spiritual guide to health and happiness

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Publisher:
Weinstein Books,
Pub. Date:
2008.
Edition:
1st ed.
Language:
English
Description
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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Contributors:
Health.
1602860181
SELFHELP PERSGRO
RA776.9.F743 2008
xv, 282 p. ;24 cm.
ISBN:
9781602860186
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Grouping Information

Grouped Work ID 10611783-5645-7ff7-deeb-21db73a1feb5
full_title quantum wellness a practical and spiritual guide to health and happiness
author freston kathy
grouping_category book
lastUpdate 2017-10-15 02:05:30AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Freston, Kathy.
author2-role (OCoLC)181603362, 158.1, 1602860181, 1st ed., 33021010514922CC12/28/20094SELFHELP PERSGROnf, 33021010515044PM01/15/20103SELFHELP PERSGROnf, 33021010515085NG03/15/20112SELFHELP PERSGROnf, 33021022081183WF05/01/20128SELFHELP PERSGROnf, 33021022081183aselfSELFHELP PERSGROng875583a, 674122, 679879, 9781602860186, BTCTABTCTABAKERYDXCPUPZGZDUUCCPLCPALMR, Conduct of life., Freston, Kathy., Happiness., Health behavior., Health., Includes bibliographical references (p. 279-282), Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes., Medicine, Preventive., Mind and body., New York :Weinstein Books,2008., Quantum wellness :a practical and spiritual guide to health and happiness /Kathy Freston ; [foreword by Mehmet C. Oz]., RA776.9.F743 2008, SELF-HELP / Personal Growth / General, SELFHELP PERSGRO, Self-actualization (Psychology), What is quantum wellness? : making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light : transforming the shadow -- How to hear yourself think : clearing mental chatter -- A jump start for your body : doing a cleanse -- Your nest : creating a magical environment -- Give us this day-- : considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time : assumptions and truths, questions and answers about eating consciously -- Personal energy management : balancing the fours Rs -- When you are faced with crisis : becoming your own healer -- More detours on the wellness path : breaking bad habits -- Be the change : stepping up to the life that is calling you., xv, 282 p. ;24 cm.
author_display Freston, Kathy
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult Nonfiction
display_description Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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owning_location_catalog Huron Street
primary_isbn 9781602860186
publishDate 2008
record_details ils:679879|Book|Books|1st ed.|English|Weinstein Books,|2008.|xv, 282 p. ; 24 cm.
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subject_facet Conduct of life, Happiness, Health, Health behavior, Medicine, Preventive, Mind and body, SELF-HELP / Personal Growth / General, Self-actualization (Psychology)
title_display Quantum wellness : a practical and spiritual guide to health and happiness
title_full Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston ; [foreword by Mehmet C. Oz]
title_short Quantum wellness :
title_sub a practical and spiritual guide to health and happiness
topic_facet Conduct of life, Happiness, Health, Health behavior, Medicine, Preventive, Mind and body, Self-actualization (Psychology)