The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

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Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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ISBN:
9781482991796
9781482991789
9780062227065
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Grouping Information

Grouped Work ID 109a344b-be5b-96c7-9663-623807c3d638
full_title 100 count only sugar calories and lose up to 18 lbs in 2 weeks
author cruise jorge
grouping_category book
lastUpdate 2017-11-23 01:54:07AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Berman, Fred,
author Cruise, Jorge,
author2-role Berman, Fred,narrator.
author_display Jorge Cruise
available_at_catalog Brighton
detailed_location_catalog Brighton - Adult CD Audiobooks - Nonfiction
display_description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

format_catalog Audio Book, eBook
format_category_catalog Audio Books, eBook
id 109a344b-be5b-96c7-9663-623807c3d638
isbn 9780062227065, 9781482991789, 9781482991796
item_details ils:992482|1446674|Brighton - Adult CD Audiobooks - Nonfiction|CD HEALTH DIET i|Audio Book|Audio Books|1|false|false|||||On Shelf||br||, overdrive:b66f8d99-4dc1-487a-b620-bd82dc99c5a8|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton
primary_isbn 9781482991796
publishDate 2013
record_details ils:992482|Audio Book|Audio Books|Unabridged.|English|Blackstone Audio, Inc.,|[2013]|3 audio discs (2 3/4 hr.) ; 4 3/4 in. + 1 computer disc (4 3/4 in.), overdrive:b66f8d99-4dc1-487a-b620-bd82dc99c5a8|eBook|eBook||English|HarperCollins|2013|
recordtype grouped_work
scoping_details_catalog ils:992482|1446674|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:b66f8d99-4dc1-487a-b620-bd82dc99c5a8|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Audiobooks, Food -- Caloric content, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Reducing diets, Weight loss
title_display The 100
title_full The 100 Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks, The 100 [sound recording] : count only sugar calories and lose up to 18 lbs. in 2 weeks / #1 New York times bestselling author Jorge Cruise
title_short The 100
title_sub Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
topic_facet Caloric content, Cooking & Food, Food, Health & Fitness, Nonfiction, Reducing diets, Weight loss