Down size: 12 truths for turning pants-splitting frustration into pants-fitting success

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"Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"--
"In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--
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ISBN:
9781594631917
9781494524418
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Grouping Information

Grouped Work ID10fb170a-fd74-1c41-f17f-f30d454d88e7
Grouping Titledown size 12 truths for turning pants splitting frustration into pants fitting success
Grouping Authorspiker ted
Grouping Categorybook
Last Grouping Update2019-12-12 01:44:54AM
Last Indexed2019-12-12 02:54:44AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Summerer, Eric Michael.
authorTed Spiker
author2-roleSummerer, Eric Michael.
hoopla digital.
author_displaySpiker, Ted
available_at_catalogWright Farms
detailed_location_catalogWright Farms - Adult Nonfiction
display_description"Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"-- "In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--
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last_indexed2019-12-12T09:54:44.549Z
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literary_formNon Fiction
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local_callnumber_catalogHEALTH DIET i
owning_library_catalogAll Anythink Libraries
owning_location_catalogWright Farms
primary_isbn9781594631917
publishDate2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:488db136-2e72-4935-a2af-8558793a2729eAudiobookAudio BooksEnglishTantor Media, Inc.2014
hoopla:MWT11195873eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2014.1 online resource (1 audio file (8hr., 22 min.)) : digital.
ils:1010979BookBooksEnglishHudson Street Press, [2014]xxiii, 263 pages ; 24 cm
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overdrive:488db136-2e72-4935-a2af-8558793a2729-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetBIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Overweight persons -- United States -- Biography
SELF-HELP / Motivational & Inspirational
Spiker, Ted -- Health
Weight loss
title_displayDown size : 12 truths for turning pants-splitting frustration into pants-fitting success
title_fullDown Size 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
Down size : 12 truths for turning pants-splitting frustration into pants-fitting success / Ted Spiker ; foreword by Mehmet C. Oz, MD
Down size : 12 truths for turning pants-splitting frustration into pants-fitting success [electronic resource] / Ted Spiker
title_shortDown size
title_sub12 truths for turning pants-splitting frustration into pants-fitting success
topic_facetBiography & Autobiography
Health
Health & Fitness
Nonfiction
Overweight persons
SELF-HELP / Motivational & Inspirational
Self-Improvement
Spiker, Ted
Weight loss