Down size: 12 truths for turning pants-splitting frustration into pants-fitting success

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"Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"--
"In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--
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ISBN:
9781594631917
9781494524418
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Grouped Work ID 10fb170a-fd74-1c41-f17f-f30d454d88e7
full_title down size 12 truths for turning pants splitting frustration into pants fitting success
author spiker ted
grouping_category book
lastUpdate 2017-10-20 01:53:28AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Summerer, Eric Michael.
author Ted Spiker
author2-role Summerer, Eric Michael., hoopla digital.
author_display Spiker, Ted
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description "Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"-- "In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--
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local_callnumber_catalog HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781594631917
publishDate 2014
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subject_facet BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Overweight persons -- United States -- Biography, SELF-HELP / Motivational & Inspirational, Spiker, Ted -- Health, Weight loss
title_display Down size : 12 truths for turning pants-splitting frustration into pants-fitting success
title_full Down Size 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success, Down size : 12 truths for turning pants-splitting frustration into pants-fitting success / Ted Spiker ; foreword by Mehmet C. Oz, MD, Down size : 12 truths for turning pants-splitting frustration into pants-fitting success [electronic resource] / Ted Spiker
title_short Down size :
title_sub 12 truths for turning pants-splitting frustration into pants-fitting success
topic_facet Biography & Autobiography, Health, Nonfiction, Overweight persons, SELF-HELP / Motivational & Inspirational, Spiker, Ted, Weight loss