American Heart Association low-salt cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet

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Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes--more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.With this book in hand, you'll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You'll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.From the Hardcover edition.

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ISBN:
9780307407627
9780307414717
9780307953339
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Grouping Information

Grouped Work ID 140120bd-a9f3-3881-30e3-d3e6bba1c1c9
Full title american heart association low salt cookbook a complete guide to reducing sodium and fat in your die
Author american heart association
Grouping Category book
Last Update 2018-06-25 01:48:41AM
Last Indexed 2018-06-25 02:15:04AM

Solr Details

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author American Heart Association
author2-role American Heart Association.
author_display American Heart Association
available_at_catalog Perl Mack, York Street
detailed_location_catalog Perl Mack - Adult Nonfiction, Wright Farms - Adult Nonfiction, York Street - Adult Nonfiction
display_description

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.

Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes--more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.

Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.

With this book in hand, you'll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You'll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

From the Hardcover edition.

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publishDate 2009, 2011
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series American Heart Association
series_with_volume American Heart Association|
subject_facet COOKING / Health & Healing / Low Salt, Cookbooks, Salt-free diet -- Recipes
title_display American Heart Association low-salt cookbook : a complete guide to reducing sodium and fat in your diet
title_full American Heart Association Low-Salt Cookbook A Complete Guide to Reducing Sodium and Fat in Your Diet, American Heart Association low-salt cookbook : a complete guide to reducing sodium and fat in your diet, The American Heart Association Low-Salt Cookbook A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)
title_short American Heart Association low-salt cookbook :
title_sub A Complete Guide to Reducing Sodium and Fat in Your Diet
topic_facet Cooking & Food, Health & Fitness, Nonfiction, Salt-free diet