The detox prescription: supercharge your health, strip away pounds, and eliminate the toxins within

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
[2013]
Language:
English
Description
"The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease--all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit--and take control of our genetic destiny"--
Identifies the role of toxin exposures in a range of health problems and explains how to tap the body's natural detoxifying abilities, outlining a holistic program of basic self-care while providing nutrient-rich recipes that incorporate cleansing juices and whole foods.
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Grouping Information

Grouped Work ID 1b9514d3-4c1f-0c54-52fe-2da482dd3ab8
Full title detox prescription supercharge your health strip away pounds and eliminate the toxins within
Author merrell woodson c
Grouping Category book
Last Update 2018-04-11 01:49:40AM
Last Indexed 2018-06-24 02:24:29AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Augustine, Mary Beth., Dowdle, Hillari.
author Merrell, Woodson C.
author2-role Augustine, Mary Beth., Dowdle, Hillari.
author_display Merrell, Woodson C
available_at_catalog Brighton, Wright Farms
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease--all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit--and take control of our genetic destiny"-- Identifies the role of toxin exposures in a range of health problems and explains how to tap the body's natural detoxifying abilities, outlining a holistic program of basic self-care while providing nutrient-rich recipes that incorporate cleansing juices and whole foods.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms
primary_isbn 9781609615352
publishDate 2013
record_details ils:960929|Book|Books||English|Rodale,|[2013]|xviii, 350 pages : illustration ; 24 cm.
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ils:960929 1381149 On Shelf On Shelf false true true false false true
ils:960929 1381150 On Shelf On Shelf false true true false false true
subject_facet Detoxification (Health), HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Nutrition, Weight loss
title_display The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
title_full The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within / Woodson Merrell, MD, with Mary Beth Augustine, MS, RDN, and Hillari Dowdle ; with a foreword by Dean Ornish, MD
title_short The detox prescription :
title_sub supercharge your health, strip away pounds, and eliminate the toxins within
topic_facet Detoxification (Health), Weight loss