The detox prescription: supercharge your health, strip away pounds, and eliminate the toxins within

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"The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease--all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit--and take control of our genetic destiny"--
Identifies the role of toxin exposures in a range of health problems and explains how to tap the body's natural detoxifying abilities, outlining a holistic program of basic self-care while providing nutrient-rich recipes that incorporate cleansing juices and whole foods.
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Grouping Information

Grouped Work ID 1b9514d3-4c1f-0c54-52fe-2da482dd3ab8
full_title detox prescription supercharge your health strip away pounds and eliminate the toxins within
author merrell woodson c
grouping_category book
lastUpdate 2017-08-19 04:29:53AM

Solr Details

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auth_author2 Augustine, Mary Beth,, Augustine, Mary Beth., Dowdle, Hillari,, Dowdle, Hillari.
author Merrell, Woodson C.,
author-letter Merrell, Woodson C.,
author2 Augustine, Mary Beth,, Augustine, Mary Beth., Dowdle, Hillari,, Dowdle, Hillari., hoopla digital.
author2-role Augustine, Mary Beth,author., Augustine, Mary Beth., Dowdle, Hillari,author., Dowdle, Hillari., hoopla digital.
author_additional Woodson Merrell, MD, with Mary Beth Augustine, MS, RDN, and Hillari Dowdle ; with a foreword by Dean Ornish, MD.
author_display Merrell, Woodson C
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Brighton, Wright Farms
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Nutrition
callnumber-a RA784.5
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog HEALTH DIET
date_added 2013-07-12T06:00:00Z
days_since_added 1499
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease--all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit--and take control of our genetic destiny"-- Identifies the role of toxin exposures in a range of health problems and explains how to tap the body's natural detoxifying abilities, outlining a holistic program of basic self-care while providing nutrient-rich recipes that incorporate cleansing juices and whole foods.
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id 1b9514d3-4c1f-0c54-52fe-2da482dd3ab8
isbn 9781609615352, 9781609615369
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language English
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lc_subject Detoxification (Health), Electronic books, Weight loss
lexile_score -1
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH DIET s
local_callnumber_exact_catalog HEALTH DIET i, HEALTH DIET s
local_callnumber_left_catalog HEALTH DIET i, HEALTH DIET s
local_days_since_added_catalog 1499
num_holdings 3
oclc 960929
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms
physical 1 online resource, xviii, 350 pages : illustration ; 24 cm.
popularity 4
primary_isbn 9781609615352
publishDate 2013
publishDateSort 2013
publisher Rodale ,, Rodale,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT11442957|eBook|eBook||English|Rodale ,|2013.|1 online resource, ils:960929|Book|Books||English|Rodale,|[2013]|xviii, 350 pages : illustration ; 24 cm.
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subject_facet Detoxification (Health), Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Nutrition, Weight loss
target_audience Adult
target_audience_full Adult
title The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
title_display The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
title_full The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within / Woodson Merrell, MD, with Mary Beth Augustine, MS, RDN, and Hillari Dowdle ; with a foreword by Dean Ornish, MD, The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within [electronic resource]
title_short The detox prescription :
title_sort detox prescription supercharge your health, strip away pounds, and eliminate the toxins within
title_sub supercharge your health, strip away pounds, and eliminate the toxins within
topic Detoxification (Health), Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Nutrition, Weight loss
topic_facet Detoxification (Health), Electronic books, Weight loss