The self-compassion diet: a step-by-step program to lose weight with loving-kindness

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The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change.Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
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9781604070774
9781604070750
9781604073263
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Grouped Work ID 23e57c21-bdde-cd4c-d3e1-e6f721652fa8
full_title self compassion diet a step by step program to lose weight with loving kindness
author fain jean
grouping_category book
lastUpdate 2017-06-03 05:38:16AM

Solr Details

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author Fain, Jean.
author-letter Fain, Jean.
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author2-role hoopla digital.
author_additional Jean Fain.
author_display Fain, Jean
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Bennett
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog HEALTH DIET
date_added 2010-06-21T06:00:00Z
days_since_added 2615
detailed_location_catalog Bennett - Adult Nonfiction
display_description The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change.Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
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lc_subject Compassion, Electronic books, Psychotherapy, Weight loss
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local_callnumber_catalog HEALTH DIET i
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oclc (OCoLC)643569733
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physical 1 online resource, xviii, 255 p. : ill. ; 21 cm.
popularity 2
primary_isbn 9781604070774
publishDate 2011
publishDateSort 2011
publisher Sounds True ,, Sounds True,
rating 2.5
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subject_facet Compassion, Electronic books, Psychotherapy, Weight loss
table_of_contents Self-compassion : the power of loving-kindness -- The kinder, gentler therapist -- Loving-kindness suggestions for cultivating compassion -- Hypnosis : the power of positive suggestion -- The enchanting hypnotherapist -- Winning Weight-Loss Suggestions for staying slim -- Mindfulness -- The power of conscious awareness -- The curious meditator -- Mindful-eating suggestions for savoring each bite -- Social support -- The power of compassionate community -- The successful weight-loss buddy -- Community-Building Suggestions for Seeking support -- Continuing education -- The power of personal persistence -- Ultimate Suggestions for Filling your toolbox.
target_audience Adult
target_audience_full Adult
title The self-compassion diet : a step-by-step program to lose weight with loving-kindness
title_display The self-compassion diet : a step-by-step program to lose weight with loving-kindness
title_full The self-compassion diet : a step-by-step program to lose weight with loving-kindness / Jean Fain, The self-compassion diet : a step-by-step program to lose weight with loving-kindness [electronic resource] / Jean Fain
title_short The self-compassion diet :
title_sort self-compassion diet a step-by-step program to lose weight with loving-kindness
title_sub a step-by-step program to lose weight with loving-kindness
topic Compassion, Electronic books, Psychotherapy, Weight loss
topic_facet Compassion, Electronic books, Psychotherapy, Weight loss