The self-compassion diet: a step-by-step program to lose weight with loving-kindness

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Publisher:
Sounds True,
Pub. Date:
2011.
Language:
English
Description
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change.Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
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ISBN:
9781604073263
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Grouping Information

Grouped Work ID 23e57c21-bdde-cd4c-d3e1-e6f721652fa8
Full title self compassion diet a step by step program to lose weight with loving kindness
Author fain jean
Grouping Category book
Last Update 2018-05-02 02:05:15AM
Last Indexed 2018-06-21 02:22:52AM

Solr Details

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author Fain, Jean.
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display_description The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change.Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
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isbn 9781604073263
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literary_form_full Non Fiction
primary_isbn 9781604073263
publishDate 2011
record_details hoopla:MWT11317653|eBook|eBook||English|Sounds True,|2011.|1 online resource
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subject_facet Compassion, Electronic books, Psychotherapy, Weight loss
title_display The self-compassion diet : a step-by-step program to lose weight with loving-kindness
title_full The self-compassion diet : a step-by-step program to lose weight with loving-kindness [electronic resource] / Jean Fain
title_short The self-compassion diet :
title_sub a step-by-step program to lose weight with loving-kindness
topic_facet Compassion, Electronic books, Psychotherapy, Weight loss