The self-compassion diet: a step-by-step program to lose weight with loving-kindness

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Sounds True,
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Varies, see individual formats and editions
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English
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The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change.Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
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ISBN:
9781604070774
9781604070750
9781604073263
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Grouped Work ID 23e57c21-bdde-cd4c-d3e1-e6f721652fa8
full_title self compassion diet a step by step program to lose weight with loving kindness
author fain jean
grouping_category book
lastUpdate 2017-09-02 06:00:20AM

Solr Details

accelerated_reader_interest_level
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author Fain, Jean.
author2-role hoopla digital.
author_display Fain, Jean
available_at_catalog Bennett
detailed_location_catalog Bennett - Adult Nonfiction
display_description The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change.Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 23e57c21-bdde-cd4c-d3e1-e6f721652fa8
isbn 9781604070750, 9781604070774, 9781604073263
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literary_form Non Fiction
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local_callnumber_catalog HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett
primary_isbn 9781604070774
publishDate 2011
record_details hoopla:MWT11317653|eBook|eBook||English|Sounds True,|2011.|1 online resource, ils:854159|Book|Books||English|Sounds True,|c2011.|xviii, 255 p. : ill. ; 21 cm.
recordtype grouped_work
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subject_facet Compassion, Electronic books, Psychotherapy, Weight loss
title_display The self-compassion diet : a step-by-step program to lose weight with loving-kindness
title_full The self-compassion diet : a step-by-step program to lose weight with loving-kindness / Jean Fain, The self-compassion diet : a step-by-step program to lose weight with loving-kindness [electronic resource] / Jean Fain
title_short The self-compassion diet :
title_sub a step-by-step program to lose weight with loving-kindness
topic_facet Compassion, Electronic books, Psychotherapy, Weight loss