The 17-day plan to stop aging

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Pub. Date:
2012.
Language:
English
Description
Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging dont have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isnt what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Morenoauthor of the #1 bestselling sensation The 17 Day Dietexplains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! Cycle 1Restore. The plan begins with basic anti-aging approaches that will help restore all of your bodys systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestylein 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. Cycle 2Rebuild. This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, its easy to strengthen these secondary systems so they can do their most efficient work for years to come. Cycle 3Refine. When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. Cycle 4Renew. The strategies youll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the mostin every wayof the long, happy, and healthy life that youre working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.
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ISBN:
9781451666250
9781442349193
145166625
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Grouping Information

Grouped Work ID 27791a73-6416-e57f-9a95-4aa9ed507cd1
full_title 17 day plan to stop aging
author moreno mike
grouping_category book
lastUpdate 2017-08-01 01:54:48AM

Solr Details

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Moreno, Dr. Mike.
author Moreno, Mike, 1968-
author-letter Moreno, Mike,
author2 Moreno, Dr. Mike., hoopla digital.
author2-role Moreno, Dr. Mike., hoopla digital.
author_additional Mike Moreno.
author_display Moreno, Mike
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Commerce City, Huron Street
bisac_subject HEALTH & FITNESS / Healthy Living, MEDICAL / General
callnumber-a RA776.75
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog HEALTH
date_added 2012-08-17T06:00:00Z
days_since_added 1825
detailed_location_catalog Commerce City - Adult Nonfiction, Huron Street - Adult Nonfiction
display_description Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging dont have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isnt what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Morenoauthor of the #1 bestselling sensation The 17 Day Dietexplains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! Cycle 1Restore. The plan begins with basic anti-aging approaches that will help restore all of your bodys systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestylein 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. Cycle 2Rebuild. This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, its easy to strengthen these secondary systems so they can do their most efficient work for years to come. Cycle 3Refine. When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. Cycle 4Renew. The strategies youll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the mostin every wayof the long, happy, and healthy life that youre working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition 1st Free Press hardcover ed., Abridged.
format_boost 12
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
grouping_category book
id 27791a73-6416-e57f-9a95-4aa9ed507cd1
isbn 145166625, 9781442349193, 9781451666250
item_details hoopla:MWT11372771||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11372771||Available Online||||, ils:896543|1211817|Huron Street - Adult Nonfiction|HEALTH i|Book|Books|1|false|false|||||On Shelf||ng||, ils:896543|1211818|Commerce City - Adult Nonfiction|HEALTH i|Book|Books|1|false|false|||||On Shelf||cc||
itype_catalog
language English
language_boost 10
language_boost_es 1
lc_subject Aging, Longevity, Prevention
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH i
local_callnumber_exact_catalog HEALTH i
local_callnumber_left_catalog HEALTH i
local_days_since_added_catalog 1825
num_holdings 2
owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City, Huron Street
physical 1 online resource (1 audio file (8hr., 30 min.)) : digital., xv, 316 p. ; 24 cm.
popularity 3
primary_isbn 9781451666250
publishDate 2012
publishDateSort 2012
publisher Free Press,, Simon & Schuster Audio ,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT11372771|eAudiobook|Audio Books|Abridged.|English|Simon & Schuster Audio ,|2012.|1 online resource (1 audio file (8hr., 30 min.)) : digital., ils:896543|Book|Books|1st Free Press hardcover ed.|English|Free Press,|2012.|xv, 316 p. ; 24 cm.
recordtype grouped_work
scope_has_related_records acpl, be, br, catalog, cc, ext, ng, pm, th, wf
scoping_details_catalog hoopla:MWT11372771||Available Online|Available Online|false|true|false|false|false|false||||, ils:896543|1211817|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:896543|1211818|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Aging -- Prevention, HEALTH & FITNESS / Healthy Living, Longevity, MEDICAL / General
target_audience Adult
target_audience_full Adult
title The 17-day plan to stop aging
title_alt Seventeen day plan to stop aging
title_display The 17-day plan to stop aging
title_full The 17 day plan to stop aging [electronic resource] / Mike Moreno, The 17-day plan to stop aging / Mike Moreno
title_short The 17-day plan to stop aging
title_sort 17-day plan to stop aging
topic Aging Prevention, HEALTH & FITNESS / Healthy Living, Longevity, MEDICAL / General
topic_facet Aging, Longevity, Prevention