Retrain your anxious brain: practical and effective tools to conquer anxiety

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Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

  • Alter the fixed thoughts that can cause anxiety

  • Adjust your existing personal belief systems

  • Challenge the idea of consensus reality

  • Balance your dualistic mind

  • Consciously create your own reality

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    ISBN:
    9780373892914
    9781460340295
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    Grouping Information

    Grouped Work ID 28157b58-50a9-6b0e-e76b-834e86189506
    full_title retrain your anxious brain practical and effective tools to conquer anxiety
    author tsilimparis john
    grouping_category book
    lastUpdate 2017-12-11 01:53:24AM

    Solr Details

    accelerated_reader_interest_level
    accelerated_reader_point_value 0
    accelerated_reader_reading_level 0
    auth_author2 Schwartz, Daylle Deanna.
    author John Tsilimparis
    author2-role Schwartz, Daylle Deanna.
    author_display Tsilimparis, John
    available_at_catalog Wright Farms
    detailed_location_catalog Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
    display_description

    Control Anxiety Before it Begins

    Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

    Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

  • Alter the fixed thoughts that can cause anxiety

  • Adjust your existing personal belief systems

  • Challenge the idea of consensus reality

  • Balance your dualistic mind

  • Consciously create your own reality

  • format_catalog Book, eBook
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    id 28157b58-50a9-6b0e-e76b-834e86189506
    isbn 9780373892914, 9781460340295
    item_details ils:1010903|1496479|Wright Farms - Adult Nonfiction|SELFHELP i|Book|Books|1|false|false|||||On Shelf||wf||, ils:1010903|1915411|Huron Street - Adult Nonfiction|SELFHELP l|Book|Books|1|false|false|||||Lost||ng||, overdrive:5f0cf7e9-45e1-4bd0-a7e4-382077458ae0|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
    itype_catalog
    lexile_score -1
    literary_form Non Fiction
    literary_form_full Non Fiction
    local_callnumber_catalog SELFHELP i, SELFHELP l
    owning_library_catalog All Anythink Libraries
    owning_location_catalog Huron Street, Wright Farms
    primary_isbn 9780373892914
    publishDate 2014
    record_details ils:1010903|Book|Books||English|Harlequin,|[2014]|xvii, 235 pages ; 21 cm, overdrive:5f0cf7e9-45e1-4bd0-a7e4-382077458ae0|eBook|eBook||English|Harlequin|2014|
    recordtype grouped_work
    scoping_details_catalog ils:1010903|1496479|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:1010903|1915411|Currently Unavailable|Lost|false|false|true|false|false|true||||, overdrive:5f0cf7e9-45e1-4bd0-a7e4-382077458ae0|-1|Available Online|Available Online|false|true|true|false|false|false||||
    subject_facet Anxiety, Anxiety -- Prevention, Anxiety -- Treatment, SELF-HELP / Anxieties & Phobias, SELF-HELP / Self-Management / Stress Management
    title_display Retrain your anxious brain : practical and effective tools to conquer anxiety
    title_full Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety, Retrain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis, MFT, with Daylle Deanna Schwartz
    title_short Retrain your anxious brain :
    title_sub practical and effective tools to conquer anxiety
    topic_facet Anxiety, Nonfiction, Prevention, Self-Improvement, Treatment