Retrain your anxious brain: practical and effective tools to conquer anxiety

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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: After the fixed thoughts that can cause anxiety, Adjust your existing personal belief systems, Challenge the idea of consensus reality, Balance your dualistic mind, Consciously create your own reality Book jacket.
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ISBN:
9780373892914
9781460340295
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Grouping Information

Grouped Work ID 28157b58-50a9-6b0e-e76b-834e86189506
Grouping Title retrain your anxious brain practical and effective tools to conquer anxiety
Grouping Author tsilimparis john
Grouping Category book
Last Grouping Update 2019-09-15 01:59:03AM
Last Indexed 2019-09-15 03:08:25AM

Solr Details

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auth_author2 Schwartz, Daylle Deanna.
author Tsilimparis, John.
author2-role Schwartz, Daylle Deanna.
author_display Tsilimparis, John
available_at_catalog Perl Mack
detailed_location_catalog Perl Mack - Adult Nonfiction
display_description Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: After the fixed thoughts that can cause anxiety, Adjust your existing personal belief systems, Challenge the idea of consensus reality, Balance your dualistic mind, Consciously create your own reality Book jacket.
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subject_facet Anxiety
Anxiety -- Prevention
Anxiety -- Treatment
SELF-HELP / Anxieties & Phobias
SELF-HELP / Self-Management / Stress Management
title_display Retrain your anxious brain : practical and effective tools to conquer anxiety
title_full Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
Retrain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis, MFT, with Daylle Deanna Schwartz
title_short Retrain your anxious brain :
title_sub practical and effective tools to conquer anxiety
topic_facet Anxiety
Nonfiction
Prevention
Self-Improvement
Treatment