Inches off! your tummy: the super-simple 5-minute plan to firm up flab & sculpt a flat belly

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Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now.
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ISBN:
9781609614973
9781609614980
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Grouped Work ID 328de28c-bbbe-ef9a-6173-6521841e45d5
full_title inches off your tummy the super simple 5 minute plan to firm up flab and sculpt a flat belly
author cruise jorge
grouping_category book
lastUpdate 2017-06-03 05:11:41AM

Solr Details

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author Cruise, Jorge.
author-letter Cruise, Jorge.
author2 hoopla digital.
author2-role hoopla digital.
author_additional Jorge Cruise.
author_display Cruise, Jorge
availability_toggle_catalog Available Now, Available Online, Entire Collection
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Weight Loss
callnumber-a RA781.6
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog HEALTH EXERCISE
date_added 2013-08-12T06:00:00Z
days_since_added 1466
detailed_location_catalog Commerce City - Adult Nonfiction
display_description Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now.
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id 328de28c-bbbe-ef9a-6173-6521841e45d5
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lc_subject Abdominal exercises, Electronic books, Physical fitness, Reducing exercises, Weight loss
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local_callnumber_catalog HEALTH EXERCISE trace_r
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local_days_since_added_catalog 1466
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owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City
physical 1 online resource, xv, 240 pages : color illustrations ; 23 cm.
popularity 2
primary_isbn 9781609614973
publishDate 2013
publishDateSort 2013
publisher Rodale ,, Rodale,
rating 2.5
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subject_facet Abdominal exercises, Electronic books, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Physical fitness, Reducing exercises, Weight loss
table_of_contents Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results.
target_audience Adult
target_audience_full Adult
title Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
title_alt Your tummy :
title_display Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
title_full Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly / Jorge Cruise, Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly [electronic resource] / Jorge Cruise
title_short Inches off! your tummy :
title_sort inches off! your tummy the super-simple 5-minute plan to firm up flab & sculpt a flat belly
title_sub the super-simple 5-minute plan to firm up flab & sculpt a flat belly
topic Abdominal exercises, Electronic books, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Physical fitness, Reducing exercises, Weight loss
topic_facet Abdominal exercises, Electronic books, Physical fitness, Reducing exercises, Weight loss