Inches off! your tummy: the super-simple 5-minute plan to firm up flab & sculpt a flat belly

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Average Rating
Publisher:
Rodale ,
Pub. Date:
2013.
Language:
English
Description
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now.
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ISBN:
9781609614980
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Grouped Work ID 328de28c-bbbe-ef9a-6173-6521841e45d5
full_title inches off your tummy the super simple 5 minute plan to firm up flab and sculpt a flat belly
author cruise jorge
grouping_category book
lastUpdate 2017-09-21 01:56:40AM

Solr Details

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accelerated_reader_point_value 0
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author Cruise, Jorge.
author2-role hoopla digital.
author_display Cruise, Jorge
display_description Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now.
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primary_isbn 9781609614980
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subject_facet Abdominal exercises, Electronic books, Physical fitness, Reducing exercises, Weight loss
title_display Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
title_full Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly [electronic resource] / Jorge Cruise
title_short Inches off! your tummy :
title_sub the super-simple 5-minute plan to firm up flab & sculpt a flat belly
topic_facet Abdominal exercises, Electronic books, Physical fitness, Reducing exercises, Weight loss