You on a walk: [listen as you walk for a leaner, healthier life]

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses. Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: burn fat, build strength, and feel great about what you've accomplished. Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.
Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 3a06759a-6d5e-658f-024f-f4398109dec9
full_title you on a walk listen as you walk for a leaner healthier life
author roizen michael f
grouping_category book
lastUpdate 2017-07-05 02:31:04AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Ginsberg, Sarah., Oz, Lisa., Oz, Mehmet, 1960-, Oz, Mehmet, 1960-., Roizen, Michael F.
author Roizen, Michael F.
author2-role Findaway World, LLC., Ginsberg, Sarah.|Director, Oz, Lisa.|Producer, Oz, Mehmet,1960-, Oz, Mehmet,1960-.|Author, Playaway Digital Audio., Roizen, Michael F.You on a diet., Simon & Schuster Audio (Firm), Simon and Schuster, inc., hoopla digital.
author_display Roizen, Michael F
available_at_catalog Brighton, Wright Farms
detailed_location_catalog Brighton - Adult CD Audiobooks - Nonfiction, Brighton - Adult Playaways - Nonfiction, Wright Farms - Adult CD Audiobooks - Nonfiction
display_description Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses. Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: burn fat, build strength, and feel great about what you've accomplished. Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.
format_catalog Audio Book, Playaway, eAudiobook
format_category_catalog Audio Books, eBook
id 3a06759a-6d5e-658f-024f-f4398109dec9
isbn 9780743569361, 9780743569378, 9781602525849
item_details hoopla:MWT11904580||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11904580||Available Online||||, ils:703791|632077|Brighton - Adult CD Audiobooks - Nonfiction|CD HEALTH EXERCISE i|Audio Book|Audio Books|1|false|false|||||On Shelf||br||, ils:703791|632079|Wright Farms - Adult CD Audiobooks - Nonfiction|CD HEALTH EXERCISE i|Audio Book|Audio Books|1|false|false|||||On Shelf||wf||, ils:799357|1034441|Brighton - Adult Playaways - Nonfiction|PLAYAWAY HEALTH EXERCISE i|Playaway|Audio Books|1|false|false|||||On Shelf||br||, ils:799357|934294|Brighton - Adult Playaways - Nonfiction|PLAYAWAY HEALTH EXERCISE i|Playaway|Audio Books|1|false|false|||||On Shelf||br||
itype_catalog
lexile_score -1
literary_form Unknown
literary_form_full Unknown
local_callnumber_catalog CD HEALTH EXERCISE i, PLAYAWAY HEALTH EXERCISE i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms
primary_isbn 9781602525849
publishDate 2007
record_details hoopla:MWT11904580|eAudiobook|Audio Books|Unabridged.|English|Simon & Schuster Audio ,|2007.|1 online resource (1 audio file (2hr., 27 min.)) : digital., ils:703791|Audio Book|Audio Books||English|Simon & Schuster Audio,|p2007.|2 sound discs (approx. 2 hr., 30 min.) : digital ; 4 3/4 in., ils:799357|Playaway|Audio Books|Unabridged.|English|Playaway Digital Audio :|[2007], c2007.|1 sound media player (2 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in.
recordtype grouped_work
scoping_details_catalog hoopla:MWT11904580||Available Online|Available Online|false|true|false|false|false|false||||, ils:703791|632077|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:703791|632079|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:799357|1034441|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:799357|934294|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Audiobooks, Exercise, Fitness walking, HEALTH & FITNESS / Exercise, Physical fitness, Reducing exercises, SPORTS & RECREATION / Walking, Weight loss
title_display You on a walk :
title_full You on a walk : [listen as you walk for a leaner, healthier life] [electronic resource] / Michael F. Roizen, Mehmet C. Oz, You on a walk [electronic resource] : listen as you walk for a leaner, healthier life / Michael F. Roizen, Mehmet C. Oz, You on a walk [sound recording] : [listen as you walk for a leaner, healthier life] / Michael F. Roizen, Mehmet C. Oz
title_short You on a walk :
title_sub [listen as you walk for a leaner, healthier life]
topic_facet Audiobooks, Exercise, Fitness walking, Physical fitness, Reducing exercises, Weight loss