The 28 days lighter diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

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"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month. "--
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9780762787678
9781493004218
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Grouped Work ID 3c766fbf-ce7d-dc53-c9b6-a1a68c206464
full_title 28 days lighter diet your monthly plan to lose weight end pms and achieve physical and emotional wel
author barrett ellen
grouping_category book
lastUpdate 2017-11-18 02:11:32AM

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Hanley, Kate.
author Ellen Barrett
author2-role Hanley, Kate.
author_display Ellen Barrett
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult Nonfiction
display_description "Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month. "--
format_catalog Book, eBook
format_category_catalog Books, eBook
id 3c766fbf-ce7d-dc53-c9b6-a1a68c206464
isbn 9780762787678, 9781493004218
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH WOMEN i
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street
primary_isbn 9780762787678
publishDate 2013, 2014
record_details ils:1001637|Book|Books||English|Skirt!, an imprint of Globe Pequot Press,|[2014]|xi, 211 pages : illustrations ; 23 cm, overdrive:84b57a3d-1e2a-4110-a557-fe835913c063|eBook|eBook||English|skirt!|2013|
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subject_facet HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / General, HEALTH & FITNESS / Women's Health, Premenstrual syndrome, Premenstrual syndrome -- Alternative treatment, Reducing diets, Reducing exercises
title_display The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
title_full 28 Days Lighter Diet Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness, The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness / Ellen Barrett and Kate Hanley
title_short The 28 days lighter diet :
title_sub Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
topic_facet Alternative treatment, Health & Fitness, Nonfiction, Premenstrual syndrome, Reducing diets, Reducing exercises