The 28 days lighter diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

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"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month. "--
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9780762787678
9781493004218
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Grouping Information

Grouped Work ID3c766fbf-ce7d-dc53-c9b6-a1a68c206464
Grouping Title28 days lighter diet your monthly plan to lose weight end pms and achieve physical and emotional wel
Grouping Authorbarrett ellen
Grouping Categorybook
Last Grouping Update2019-11-15 01:47:17AM
Last Indexed2019-11-15 03:23:01AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Hanley, Kate.
authorBarrett, Ellen.
author2-roleHanley, Kate.
author_displayEllen Barrett
available_at_catalogHuron Street
detailed_location_catalogHuron Street - Adult Nonfiction
display_description"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month. "--
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eBook
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eBook
id3c766fbf-ce7d-dc53-c9b6-a1a68c206464
isbn9780762787678
9781493004218
item_details
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overdrive:84b57a3d-1e2a-4110-a557-fe835913c063-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2019-11-15T10:23:01.184Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalogHEALTH WOMEN i
owning_library_catalogAll Anythink Libraries
owning_location_catalogHuron Street
primary_isbn9780762787678
publishDate2013
2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:1001637BookBooksEnglishSkirt!, an imprint of Globe Pequot Press, [2014]xi, 211 pages : illustrations ; 23 cm
overdrive:84b57a3d-1e2a-4110-a557-fe835913c063eBookeBookEnglishskirt!2013
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:10016371471186On ShelfOn Shelffalsetruetruefalsefalsetrue
overdrive:84b57a3d-1e2a-4110-a557-fe835913c063-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetHEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / General
HEALTH & FITNESS / Women's Health
Premenstrual syndrome
Premenstrual syndrome -- Alternative treatment
Reducing diets
Reducing exercises
title_displayThe 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
title_full28 Days Lighter Diet Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness / Ellen Barrett and Kate Hanley
title_shortThe 28 days lighter diet
title_subYour Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
topic_facetAlternative treatment
Health & Fitness
Nonfiction
Premenstrual syndrome
Reducing diets
Reducing exercises