Burn the fat, feed the muscle: transform your body forever using the secrets of the leanest people in the world

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"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--
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ISBN:
9780804137843
9781481596299
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Grouping Information

Grouped Work ID 3c987852-452b-3463-7fa7-7177f233c1f0
full_title burn the fat feed the muscle transform your body forever using the secrets of the leanest people in
author venuto tom
grouping_category book
lastUpdate 2017-07-11 01:56:16AM

Solr Details

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auth_author2 Venuto, Tom.
author Venuto, Tom.
author-letter Venuto, Tom,
author2 Venuto, Tom., hoopla digital.
author2-role Venuto, Tom., hoopla digital.
author_additional Tom Venuto.
author_display Venuto, Tom
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Wright Farms
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise, HEALTH & FITNESS / Healthy Living
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog HEALTH DIET
date_added 2013-06-05T06:00:00Z
days_since_added 1539
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description "A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition First revised edition., Unabridged.
format_boost 12
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
grouping_category book
id 3c987852-452b-3463-7fa7-7177f233c1f0
isbn 9780804137843, 9781481596299
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language English
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lc_subject Food, Nutrition, Psychological aspects, Reducing diets, Reducing exercises, Weight loss
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i
local_callnumber_exact_catalog HEALTH DIET i
local_callnumber_left_catalog HEALTH DIET i
local_days_since_added_catalog 1539
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owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
physical 1 online resource (1 audio file (11hr., 25 min.)) : digital., xvi, 384 pages ; 25 cm.
popularity 2
primary_isbn 9780804137843
publishDate 2013, 2014
publishDateSort 2013
publisher Blackstone Audio, Inc. / AudioGO ,, Harmony Books,
rating 5
rating_facet fiveStar, fourStar, oneStar, threeStar, twoStar
record_details hoopla:MWT11044335|eAudiobook|Audio Books|Unabridged.|English|Blackstone Audio, Inc. / AudioGO ,|2014.|1 online resource (1 audio file (11hr., 25 min.)) : digital., ils:948660|Book|Books|First revised edition.|English|Harmony Books,|[2013]|xvi, 384 pages ; 25 cm.
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subject_facet Food, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise, HEALTH & FITNESS / Healthy Living, Nutrition -- Psychological aspects, Reducing diets, Reducing exercises, Weight loss
table_of_contents Preface. My story : from fat boy to fat-loss expert -- Part l. Philosophy -- Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies.
target_audience Adult
target_audience_full Adult
title Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world
title_display Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world
title_full Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world / Tom Venuto, Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world [electronic resource] / Tom Venuto
title_short Burn the fat, feed the muscle :
title_sort burn the fat, feed the muscle transform your body forever using the secrets of the leanest people in the world
title_sub transform your body forever using the secrets of the leanest people in the world
topic Food, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise, HEALTH & FITNESS / Healthy Living, Nutrition Psychological aspects, Reducing diets, Reducing exercises, Weight loss
topic_facet Food, Nutrition, Psychological aspects, Reducing diets, Reducing exercises, Weight loss