T'ai chi: beginning practice

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Publisher:
Gaiam,
Pub. Date:
c2004.
Language:
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
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ISBN:
9781931919616
UPC:
029956010208
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Grouping Information

Grouped Work ID 3dd5945b-a412-7e2c-e540-5da905114d62
full_title t ai chi beginning practice
author gaiam real goods
grouping_category movie
lastUpdate 2017-11-01 01:59:52AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Landon, Ted., Ross, David-Dorian.
author2-role Gaiam Real Goods (Firm), Landon, Ted., Ross, David-Dorian.
author_display
detailed_location_catalog Bennett - Adult DVDs - Nonfiction
display_description U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
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format_category_catalog Movies
id 3dd5945b-a412-7e2c-e540-5da905114d62
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owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett
primary_isbn 9781931919616
primary_upc 029956010208
publishDate 2004
record_details ils:630099|DVD|Movies||English|Gaiam,|c2004.|1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
recordtype grouped_work
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subject_facet Exercise, Instructional videos, Relaxation, T'ai chi, Tai chi
title_display T'ai chi beginning practice
title_full T'ai chi [videorecording] : beginning practice / with David-Dorian Ross
title_short T'ai chi
title_sub beginning practice
topic_facet Exercise, Relaxation, T'ai chi, Tai chi
upc 029956010208