The tapping solution: a revolutionary system for stress-free living

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Description

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping's proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.

In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.

The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

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ISBN:
9781401939441
9781401943172
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Grouping Information

Grouped Work ID 423e2cda-e3a4-07d2-5ce3-4a34c568f651
full_title tapping solution a revolutionary system for stress free living
author ortner nick
grouping_category book
lastUpdate 2017-08-18 01:47:23AM

Solr Details

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auth_author2 Hyman, Mark H.
author Ortner, Nick, 1978-
author-letter Ortner, Nick,
author2 Hay House Audio., Hyman, Mark H., hoopla digital.
author2-role Hay House Audio., Hyman, Mark H., hoopla digital.
author_additional Nick Ortner ; foreward by Mark Hyman., Nick Ortner.
author_display Ortner, Nick
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Huron Street
bisac_subject SELF-HELP / Motivational & Inspirational, SELF-HELP / Self-Management / Stress Management
callnumber-a RC489.E45
callnumber-first R - Medicine
callnumber-subject RC - Internal Medicine
callnumber_sort_catalog CD SELFHELP
date_added 2013-01-03T07:00:00Z
days_since_added 1688
detailed_location_catalog Huron Street - Adult CD Audiobooks - Nonfiction
display_description

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping's proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.

In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.

The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

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edition Unabridged.
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id 423e2cda-e3a4-07d2-5ce3-4a34c568f651
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lc_subject Change (Psychology), Electronic books, Emotional Freedom Techniques, Mind and body therapies, Stress (Psychology), Stress management
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lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP i
local_callnumber_exact_catalog CD SELFHELP i
local_callnumber_left_catalog CD SELFHELP i
local_days_since_added_catalog 1688
num_holdings 2
oclc (OCoLC)823044796
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street
physical 1 online resource, 8 sound discs (ca. 8 hr., 13 min.) : digital ; 4 3/4 in.
popularity 2
primary_isbn 9781401939441
publishDate 2013
publishDateSort 2013
publisher Hay House, Hay House Audio,, Hay House Publishing ,
rating 2.5
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subject_facet Audiobooks, Change (Psychology), Electronic books, Emotional Freedom Techniques, Mind and body therapies, SELF-HELP / Motivational & Inspirational, SELF-HELP / Self-Management / Stress Management, Stress (Psychology), Stress management
target_audience Adult
target_audience_full Adult
title The tapping solution : a revolutionary system for stress-free living
title_display The tapping solution : a revolutionary system for stress-free living
title_full The Tapping Solution A Revolutionary System for Stress-Free Living, The tapping solution : a revolutionary system for stress-free living [electronic resource] / Nick Ortner, The tapping solution [sound recording] : [a revolutionary system for stress-free living] / Nick Ortner ; foreward by Mark Hyman
title_short The tapping solution :
title_sort tapping solution a revolutionary system for stress-free living
title_sub a revolutionary system for stress-free living
topic Change (Psychology), Electronic books, Emotional Freedom Techniques, Mind and body therapies, Nonfiction, SELF-HELP / Motivational & Inspirational, SELF-HELP / Self-Management / Stress Management, Self-Improvement, Stress (Psychology), Stress management
topic_facet Change (Psychology), Electronic books, Emotional Freedom Techniques, Mind and body therapies, Nonfiction, Self-Improvement, Stress (Psychology), Stress management