Super body, super brain: The Workout That Does It All

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English
Description
"Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher.
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ISBN:
9780061945274
9780061991417
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Grouping Information

Grouped Work ID 44befbdb-ae32-ac02-a127-fd4ef08ae10f
full_title super body super brain the workout that does it all
author gonzalez wallace michael
grouping_category book
lastUpdate 2017-11-17 01:52:10AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Gonzalez-Wallace, Michael.
author_display Michael Gonzalez-Wallace
available_at_catalog Commerce City
detailed_location_catalog Commerce City - Adult Nonfiction
display_description "Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 44befbdb-ae32-ac02-a127-fd4ef08ae10f
isbn 9780061945274, 9780061991417
item_details ils:820089|994571|Commerce City - Adult Nonfiction|HEALTH EXERCISE i|Book|Books|1|false|false|||||On Shelf||cc||, overdrive:f9eac283-b6ad-446b-a82c-098825fd8ee4|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH EXERCISE i
owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City
primary_isbn 9780061945274
publishDate 2010
record_details ils:820089|Book|Books|1st ed.|English|HarperOne,|c2010.|xi, 243 p. : ill. ; 25 cm., overdrive:f9eac283-b6ad-446b-a82c-098825fd8ee4|eBook|eBook||English|HarperCollins|2010|
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scoping_details_catalog ils:820089|994571|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:f9eac283-b6ad-446b-a82c-098825fd8ee4|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Brain, HEALTH & FITNESS / Exercise, Mental health, Physical fitness
title_display Super body, super brain : the workout that does it all
title_full Super Body, Super Brain The Workout That Does It All, Super body, super brain : the workout that does it all / Michael Gonzalez-Wallace
title_short Super body, super brain :
title_sub The Workout That Does It All
topic_facet Brain, Health & Fitness, Mental health, Nonfiction, Physical fitness