The tapping solution for weight loss & body confidence: a woman's guide to stressing less, weighing less, and loving more

Book Cover
Average Rating
Publisher:
Hay House, Inc.,
Pub. Date:
2014
Edition:
1st edition.
Language:
English
Description
"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy"--
Explains how to use the Emotional Freedom Technique (EFT) to reduce stress, lose weight, and become more confident.
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ISBN:
9781401945114
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Grouping Information

Grouped Work ID 460dda64-6a66-d59a-2cac-72f928acb122
Grouping Title tapping solution for weight loss body confidence a womans guide to stressing less weighing less and
Grouping Author ortner jessica
Grouping Category book
Last Grouping Update 2018-09-19 01:51:30AM
Last Indexed 2018-10-21 02:40:05AM

Solr Details

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author Ortner, Jessica, 1985-
author_display Ortner, Jessica
available_at_catalog Brighton
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy"-- Explains how to use the Emotional Freedom Technique (EFT) to reduce stress, lose weight, and become more confident.
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primary_isbn 9781401945114
publishDate 2014
record_details ils:984409|Book|Books|1st edition.|English|Hay House, Inc.,|2014|xxix, 279 pages ; 24 cm.
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subject_facet Acupuncture points -- Therapeutic use, Body image in women, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Women's Health, Mind and body, Weight loss, Women -- Health and hygiene
title_display The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
title_full The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more / Jessica Ortner
title_short The tapping solution for weight loss & body confidence :
title_sub a woman's guide to stressing less, weighing less, and loving more
topic_facet Acupuncture points, Body image in women, Health and hygiene, Mind and body, Therapeutic use, Weight loss, Women