The carb sensitivity program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

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A no-carb diet may lead to weight loss--at first--but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body--for life.
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9781609613297
9781609613303
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Grouped Work ID 495f0630-d465-aee4-1256-52e9e6428ebb
full_title carb sensitivity program discover which carbs will curb your cravings control your appetite and bani
author turner natasha
grouping_category book
lastUpdate 2017-06-03 05:29:29AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Turner, Natasha.
author2-role hoopla digital.
author_display Turner, Natasha
available_at_catalog Wright Farms, York Street
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction, York Street - Adult Nonfiction
display_description A no-carb diet may lead to weight loss--at first--but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body--for life.
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH DIET l
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms, York Street
primary_isbn 9781609613297
publishDate 2012
record_details hoopla:MWT11442925|eBook|eBook||English|Rodale ,|2012.|1 online resource, ils:891262|Book|Books||English|Rodale,|c2012.|471 p. : ill. ; 24 cm.
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subject_facet Diet therapy, Diets, Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Nutrition, Low-carbohydrate diet, Reducing diets
title_display The carb sensitivity program : discover which carbs will curb your cravings, control your appetite, and banish belly fat
title_full The carb sensitivity program : discover which carbs will curb your cravings, control your appetite, and banish belly fat / Natasha Turner, The carb sensitivity program. Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat [electronic resource] / Natasha Turner
title_short The carb sensitivity program :
title_sub Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
topic_facet Diet therapy, Diets, Electronic books, Low-carbohydrate diet, Reducing diets