The new you (and improved!) diet: 8 Rules to Lose Weight and Change Your Life Forever

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With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)-that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.
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ISBN:
9781609611194
9781609611200
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Grouped Work ID 49bd1543-66de-8153-29c3-6d4b48f92cf9
full_title new you and improved diet 8 rules to lose weight and change your life forever
author glassman keri
grouping_category book
lastUpdate 2017-06-03 05:36:03AM

Solr Details

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author Glassman, Keri.
author-letter Glassman, Keri.
author2 hoopla digital.
author2-role hoopla digital.
author_additional Keri Glassman with Sarah Mahoney., Keri Glassman.
author_display Glassman, Keri
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Bennett, Huron Street
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog HEALTH DIET
date_added 2012-12-06T07:00:00Z
days_since_added 1714
detailed_location_catalog Bennett - Adult Nonfiction, Huron Street - Adult Nonfiction
display_description With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)-that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.
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id 49bd1543-66de-8153-29c3-6d4b48f92cf9
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language English
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lc_subject Electronic books, Reducing diets, Weight loss
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literary_form Non Fiction
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local_callnumber_catalog HEALTH DIET i
local_callnumber_exact_catalog HEALTH DIET i
local_callnumber_left_catalog HEALTH DIET i
local_days_since_added_catalog 1714
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owning_library_catalog All Anythink Libraries
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physical 1 online resource, xi, 260 p. ; 24 cm.
popularity 3
primary_isbn 9781609611194
publishDate 2012, 2013
publishDateSort 2012
publisher Rodale ,, Rodale Books,
rating 2.5
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subject_facet Cookbooks, Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, Reducing diets -- Recipes, Weight Loss, Weight loss
target_audience Adult
target_audience_full Adult
title The new you (and improved!) diet : 8 Rules to Lose Weight and Change Your Life Forever
title_display The new you (and improved!) diet : 8 rules to lose weight and change your life forever
title_full The new you (and improved!) diet : 8 rules to lose weight and change your life forever / Keri Glassman with Sarah Mahoney, The new you and improved diet. 8 Rules to Lose Weight and Change Your Life Forever [electronic resource] / Keri Glassman
title_short The new you (and improved!) diet :
title_sort new you and improved! diet 8 rules to lose weight and change your life forever
title_sub 8 Rules to Lose Weight and Change Your Life Forever
topic Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, Reducing diets Recipes, Weight Loss, Weight loss
topic_facet Electronic books, Reducing diets, Weight Loss, Weight loss