The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

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1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
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ISBN:
9780307887962
9780307970053
9780307887979
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Grouping Information

Grouped Work ID 4a2d72ad-8e80-4277-cbf1-96a668162754
full_title dukan diet 2 steps to lose the weight 2 steps to keep it off forever
author dukan pierre
grouping_category book
lastUpdate 2017-11-18 02:16:28AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Dukan, Pierre, docteur.
author_display Dukan, Pierre
detailed_location_catalog Brighton - Adult Nonfiction
display_description 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
format_catalog Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id 4a2d72ad-8e80-4277-cbf1-96a668162754
isbn 9780307887962, 9780307887979, 9780307970053
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET o
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton
primary_isbn 9780307887962
publishDate 2011
record_details ils:830856|Book|Books|1st American ed.|English|Crown Archetype,|c2011.|xxii, 279 p. ; 25 cm., overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2011|, overdrive:f3eb00a0-d252-4a99-81c9-8af912e4e97f|eBook|eBook||English|Potter/TenSpeed/Harmony|2011|
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subject_facet HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Nutrition, Reducing diets -- Popular works, Weight loss -- Popular works
title_display The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_full The Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever, The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_short The Dukan diet :
title_sub 2 steps to lose the weight, 2 steps to keep it off forever
topic_facet Health & Fitness, Nonfiction, Reducing diets, Weight loss