The time-crunched cyclist: fit, fast, and powerful in 6 hours a week

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Publisher:
Velo Press,
Pub. Date:
c2012.
Edition:
2nd ed.
Language:
English
Description
"More than 40 million Americans will ride a bike for fitness this year and the most devoted are busy working professionals. In this new edition of The Time-Crunched Cyclist, Lance Armstrong's personal cycling coach Chris Carmichael brings busy cyclists up to speed with the fastest way to get fit. Carmichael's revolutionary Time-Crunched program shows busy cyclists how to build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, this updated edition includes new training plans for commuters, mountain bikers, and cyclocross racers. Carmichael's proven methods and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a high-volume training program"--
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Contributors:
ISBN:
9781934030837
193403083
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Grouping Information

Grouped Work ID 4fe46e47-b52d-e302-7f33-0ab2be5d0c70
Grouping Title time crunched cyclist fit fast and powerful in 6 hours a week
Grouping Author carmichael chris
Grouping Category book
Last Grouping Update 2018-04-22 01:50:19AM
Last Indexed 2018-09-20 03:24:57AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Rutberg, Jim.
author Carmichael, Chris, 1960-
author2-role Rutberg, Jim.
author_display Carmichael, Chris
available_at_catalog Brighton
detailed_location_catalog Brighton - Adult Nonfiction
display_description "More than 40 million Americans will ride a bike for fitness this year and the most devoted are busy working professionals. In this new edition of The Time-Crunched Cyclist, Lance Armstrong's personal cycling coach Chris Carmichael brings busy cyclists up to speed with the fastest way to get fit. Carmichael's revolutionary Time-Crunched program shows busy cyclists how to build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, this updated edition includes new training plans for commuters, mountain bikers, and cyclocross racers. Carmichael's proven methods and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a high-volume training program"--
format_catalog Book
format_category_catalog Books
id 4fe46e47-b52d-e302-7f33-0ab2be5d0c70
isbn 193403083, 9781934030837
item_details ils:890191|1196006|Brighton - Adult Nonfiction|SPORTS CYCLING i|Book|Books|1|false|false|||||On Shelf||br||
itype_catalog
last_indexed 2018-09-20T09:24:57.933Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SPORTS CYCLING i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton
primary_isbn 9781934030837
publishDate 2012
record_details ils:890191|Book|Books|2nd ed.|English|Velo Press,|c2012.|x, 262 p. : ill. ; 23 cm.
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:890191 1196006 On Shelf On Shelf false true true false false true
subject_facet Physical fitness, SPORTS & RECREATION / Cycling, Triathlon -- Training
title_display The time-crunched cyclist : fit, fast, and powerful in 6 hours a week
title_full The time-crunched cyclist : fit, fast, and powerful in 6 hours a week / Chris Carmichael & Jim Rutberg
title_short The time-crunched cyclist :
title_sub fit, fast, and powerful in 6 hours a week
topic_facet Physical fitness, SPORTS & RECREATION / Cycling, Training, Triathlon