State of slim: fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Two weight-loss experts from the University of Chicago's Anschutz Center draw on regional fitness practices to outline a step-by-step lifestyle program that rebuilds metabolism for rapid weight loss.
Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
Contributors:
computerc
eBook hoopla

Two weight-loss experts from the University of Chicago's Anschutz Center draw on regional fitness practices to outline a step-by-step lifestyle program that rebuilds metabolism for rapid weight loss.
9781609614928 (electronic bk.)
ISBN:
9781609614911
9781609614928
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 5272a3e1-8825-2221-4fd0-21b66a6704e8
full_title state of slim fix your metabolism and drop 20 pounds in 8 weeks on the colorado diet
author hill james o
grouping_category book
lastUpdate 2018-01-20 02:20:41AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Aschwanden, Christie,, Aschwanden, Christie., Wyatt, Holly,, Wyatt, Holly.
author Hill, James O.,
author2-role , 1 online resource, 11442916Midwest Tape, LLChttp://www.midwesttapes.com, 1609614917, 1609614925 (electronic bk.), 2013009889, 33021025035038ahealHEALTH DIETbe1282169a, 33021026105517ahealHEALTH DIETpm1388021a, 33021026105533ahealHEALTH DIETbe1388023a, 613.2/5, 925098, 9781609614911 (hardcover), 9781609614928 (electronic bk.), Americans are getting fatter. A third of them are now obese--not just a few pounds overweight, but heavy enough to put their health in jeopardy. But, one state bucks the trend. Colorado is the leanest state in the nation, but not because of something in the air or the water. Rather, it's where diet, activity, and environment perfectly intersect. From their Denver-based research facility, leading weight-loss experts Dr. James Hill and Dr. Holly Wyatt set out to discover why Coloradans are so slim and how they stay that way. They studied the patients in their weight-loss clinic along with the lean people of Colorado. They also looked for clues in the National Weight Control Registry, a scientific database of thousands of successful "losers" across the country who have dropped an average of 70 pounds and kept it off for 6 years. Their comparison of these groups led to an "aha" moment--the discovery of 6 simple habits that keep people in a state of slim. With proof that you can live like a lean Coloradan anywhere, Hill and Wyatt used those 6 habits as the foundation for their revolutionary plan, the Colorado Diet. Unlike most "diets," this one reveals the secrets of people who are in the state of slim, whether it's because they've always been slender or because they've lost weight and kept it off over the long term. This is critical, because what you need to do to for long-term weight maintenance is different from what you do to lose weight. You must repair your metabolism. If you don't, you can drop pounds, but you won't keep them off. The NWCR participants and Colorado residents had intuitively uncovered the right blend of food, activity, and habits that keep metabolism in top working order. Follow their lead, and you'll be able to actually eat more food and still stay at a healthy weight. The Colorado Diet is divided into three phases with very clear objectives: Reignite, Rebuild, and Reinforce your metabolism. In the Reignite and Rebuild phases, you'll drop 20 pounds in just 8 weeks as you discover how to eat and move so that you are working with, rather than against, your body's metabolism. With a new, flexible metabolism, you'll progress into the Reinforce phase, where you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll learn how to make changes in your environment and your mind-set so they support, rather than thwart, your success. By following the Colorado Diet, you'll get your body into a State of Slim for good., Aschwanden, Christie,author., Aschwanden, Christie., Cookbooks., DLCengDLCrdaIMmBT, Digital content provided by hoopla., Electronic books., Emmaus, Pennsylvania :Rodale,[2013], HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH DIET, Hill, James O., Hill, James O.,author., Includes index., MWT11442916, Made available through hoopla, Metabolism, Midwestrda, Mode of access: World Wide Web., RM222.2.H4722 2013, Reducing diets, State of slim :fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet /James O. Hill, PhD, and Holly R. Wyatt, MD ; with Christie Aschwanden., State of slim :fix your metabolism and drop 20 pounds in 8 weeks on the Colorado dietJames O. Hill, PhD, and Holly Wyatt ; with Christie Aschwanden., Two weight-loss experts from the University of Chicago's Anschutz Center draw on regional fitness practices to outline a step-by-step lifestyle program that rebuilds metabolism for rapid weight loss., Weight loss., Wyatt, Holly,author., Wyatt, Holly., [United States]:Rodale,2013., computerc, eBook hoopla, hoopla digital., https://d2snwnmzyr8jue.cloudfront.net/rod_9781609614928_180.jpeg, online resourcecr, pcc, text, text file, texttxt, unmediated, volume, xx, 268 pages ;24 cm.
author_display Hill, James O
available_at_catalog Bennett
detailed_location_catalog Bennett - Adult Nonfiction, Perl Mack - Adult Nonfiction
display_description Two weight-loss experts from the University of Chicago's Anschutz Center draw on regional fitness practices to outline a step-by-step lifestyle program that rebuilds metabolism for rapid weight loss.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 5272a3e1-8825-2221-4fd0-21b66a6704e8
isbn 9781609614911, 9781609614928
item_details hoopla:MWT11442916||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11442916||Available Online||||, ils:925098|1282169|Bennett - Adult Nonfiction|HEALTH DIET o|Book|Books|1|false|false|||||Checked out||be||, ils:925098|1388021|Perl Mack - Adult Nonfiction|HEALTH DIET o|Book|Books|1|false|false|||||Checked out||pm||, ils:925098|1388023|Bennett - Adult Nonfiction|HEALTH DIET i|Book|Books|1|false|false|||||On Shelf||be||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH DIET o
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett, Perl Mack
primary_isbn 9781609614911
publishDate 2013
record_details hoopla:MWT11442916|eBook|eBook||English|Rodale,|2013.|1 online resource, ils:925098|Book|Books||English|Rodale,|[2013]|xx, 268 pages ; 24 cm.
recordtype grouped_work
scoping_details_catalog hoopla:MWT11442916||Available Online|Available Online|false|true|false|false|false|false||||, ils:925098|1282169|Checked Out|Checked out|false|false|true|false|false|true||||, ils:925098|1388021|Checked Out|Checked out|false|false|true|false|false|true||||, ils:925098|1388023|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Cookbooks, Electronic books, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Metabolism -- Regulation, Reducing diets -- Recipes, Weight loss
title_display State of slim : fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet
title_full State of slim : fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet / James O. Hill, PhD, and Holly R. Wyatt, MD ; with Christie Aschwanden, State of slim : fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet [electronic resource] / James O. Hill, PhD, and Holly Wyatt ; with Christie Aschwanden
title_short State of slim :
title_sub fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet
topic_facet Electronic books, Metabolism, Reducing diets, Regulation, Weight loss