The art of extreme self-care: transform your life one month at a time

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Language:
English
Description
A practical, action-oriented program that advises individuals how, on a month-by-month basis, to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.
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9781401924829 (electronic bk.)
11358230Midwest Tape, LLChttp://www.midwesttapes.com
SELF-HELP / Motivational & Inspirational
online resourcecr
ISBN:
9781401918293
9781401918286
9781401924829
140191828
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Grouped Work ID 560922a3-9bb6-75d7-c07e-387d6fde5810
full_title art of extreme self care transform your life one month at a time
author richardson cheryl
grouping_category book
lastUpdate 2018-01-11 01:59:29AM

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Richardson, Cheryl.
author2-role , (OCoLC)148732205, (OCoLC)788953977, 1 online resource, 11358230Midwest Tape, LLChttp://www.midwesttapes.com, 140191828X, 1401918298 (pbk.), 1401924824 (electronic bk.), 158.1, 1139237, 2006940287, 33021011366595PM11/04/20118SELFHELPnf, 33021011366678TH01/12/20127SELFHELPnf, 33021011366678aselfSELFHELPbe611729a, 33021011366710BR05/12/201215SELFHELPnf, 33021011366751NG04/30/201213SELFHELPnf, 33021021922213WF05/11/20129SELFHELPnf, 33021021922213aselfSELFHELPwf853357a, 33021029167126aselfSELFHELP PERSGRObr1858368a, 33021029167134aselfSELFHELP PERSGROth1858369a, 4th ed., 698500, 9781401918286, 9781401918293 (pbk.), 9781401924829 (electronic bk.), A practical, action-oriented program that advises individuals how, on a month-by-month basis, to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care., BJ1581.2.R535 2012, BTCTABTCTABAKERJTDVP@, Carlsbad, CA :Hay House, Inc.,c2009., Carlsbad, Calif. :Hay House,2012., Conduct of life., Copyright date 2009., Digital content provided by hoopla., Electronic books., End the legacy of deprivation -- Mirror, mirror on the wall -- Let me disappoint you -- The power of rhythm and routine -- Take your hands off the wheel -- The absolute no list -- Soul-loving space -- You're so sensitive -- Tune-up time -- Does that anger taste good? -- Wake up! -- Your extreme self-care first-aid kit., IG$A, Includes bibliographical references., MWT11358230, Made available through hoopla, Midwestrda, Mode of access: World Wide Web., Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble., Richardson, Cheryl., SEL031000SEL021000, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, SELFHELP, SELFHELP PERSGRO, SRCSRCBDXOCLCOTnLvILS, Self-help techniques., The art of extreme self-care :transform your life one month at a time /Cheryl Richardson., The art of extreme self-care :transform your life one month at a timeCheryl Richardson., This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, websites, audio programs, podcasts, and more should you want to explore a particular topic further., [United States]:Hay House Publishing,2009., computerc, eBook hoopla, hoopla digital., https://d2snwnmzyr8jue.cloudfront.net/vsa_9781401924829_180.jpeg, online resourcecr, text file, texttxt, xv, 113 p. :col. ill. ;22 cm., xv, 113 p. :ill. ;21 x 22 cm.
author_display Richardson, Cheryl
available_at_catalog Bennett, Brighton, Wright Farms
detailed_location_catalog Bennett - Adult Nonfiction, Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction, York Street - Adult Nonfiction
display_description A practical, action-oriented program that advises individuals how, on a month-by-month basis, to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.
format_catalog Book, eBook
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO i, SELFHELP PERSGRO o, SELFHELP i
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett, Brighton, Wright Farms, York Street
primary_isbn 9781401918293
publishDate 2009, 2012
record_details hoopla:MWT11358230|eBook|eBook||English|Hay House Publishing,|2009.|1 online resource, ils:1139237|Book|Books|4th ed.|English|Hay House,|2012.|xv, 113 p. : ill. ; 21 x 22 cm., ils:698500|Book|Books||English|Hay House, Inc.,|c2009.|xv, 113 p. : col. ill. ; 22 cm.
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subject_facet Conduct of life, Electronic books, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, Self-help techniques
title_display The art of extreme self-care : transform your life one month at a time
title_full The art of extreme self-care : transform your life one month at a time / Cheryl Richardson, The art of extreme self-care : transform your life one month at a time [electronic resource] / Cheryl Richardson
title_short The art of extreme self-care :
title_sub transform your life one month at a time
topic_facet Conduct of life, Electronic books, Self-help techniques