The mindful manifesto: how doing less and noticing more can help us thrive in a stressed-out world

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We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation's historical context. We see how it can: - treat mental health problems such as depression and anxiety - help us cope with the busyness of everyday life - improve our physical health and manage chronic illness - help us let go of unwanted behaviours - improve how we function in our relationships and jobs. And why Dr Roy Martina has developed a powerful comprehensive healing system called 'Omega healing'. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems - not just the symptoms. Balancing the emotional body and returning to our core essence restores us to greater health, ease and happiness. Dr Martina has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: how to stay aware of the unconscious reactions created by your past and immediately return to peace and harmony; effective breathing techniques that help us connect to our inner power; how to disconnect old karmic links and restore lost parts of your soul.
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ISBN:
9781401935368
184850392
9781848509023
9781848503922
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Grouping Information

Grouped Work ID 59901c14-4181-b4e0-c72d-73a65d0a0ad3
full_title mindful manifesto how doing less and noticing more can help us thrive in a stressed out world
author heaversedge jonty
grouping_category book
lastUpdate 2017-10-27 02:09:12AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Halliwell, Ed.
author Heaversedge, Jonty.
author2-role Halliwell, Ed., hoopla digital.
author_display Heaversedge, Jonty
available_at_catalog Brighton
detailed_location_catalog Brighton - Adult Nonfiction
display_description We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation's historical context. We see how it can: - treat mental health problems such as depression and anxiety - help us cope with the busyness of everyday life - improve our physical health and manage chronic illness - help us let go of unwanted behaviours - improve how we function in our relationships and jobs. And why Dr Roy Martina has developed a powerful comprehensive healing system called 'Omega healing'. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems - not just the symptoms. Balancing the emotional body and returning to our core essence restores us to greater health, ease and happiness. Dr Martina has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: how to stay aware of the unconscious reactions created by your past and immediately return to peace and harmony; effective breathing techniques that help us connect to our inner power; how to disconnect old karmic links and restore lost parts of your soul.
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owning_library_catalog All Anythink Libraries
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primary_isbn 9781401935368
publishDate 2010, 2012
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subject_facet Attention, Awareness, Electronic books, Meditation -- Therapeutic use, Mind and body, SELF-HELP / Personal Growth / Success, Self-actualization (Psychology), Self-care, Health
title_display The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world
title_full The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world / Jonty Heaversedge & Ed Halliwell, The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world [electronic resource] / Jonty Heaversedge & Ed Halliwell, The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world [electronic resource] / Jonty Heaversedge and Ed Halliwell
title_short The mindful manifesto :
title_sub how doing less and noticing more can help us thrive in a stressed-out world
topic_facet Attention, Awareness, Electronic books, Meditation, Mind and body, Self-actualization (Psychology), Self-care, Health, Therapeutic use