The mindful way through depression: [freeing yourself from chronic unhappiness]

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Publisher:
Varies, see individual formats and editions
Pub. Date:
c2007.
Language:
English
Description
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
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ISBN:
9781593854492
9781591796657
9781593851286
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Grouping Information

Grouped Work ID 59f54fd7-7d9c-e405-b09a-edb99935a686
Grouping Title mindful way through depression freeing yourself from chronic unhappiness
Grouping Author mark williams
Grouping Category book
Last Grouping Update 2018-10-14 01:49:09AM
Last Indexed 2018-10-15 02:42:17AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Kabat-Zinn, Jon., Williams, J. Mark G.
author2-role Kabat-Zinn, Jon., Sounds True (Firm), Williams, J. Mark G.
author_display
available_at_catalog York Street
detailed_location_catalog Bennett - Adult Nonfiction, Brighton - Adult Nonfiction, York Street - Adult CD Audiobooks - Nonfiction, York Street - Adult Nonfiction
display_description For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
format_catalog Audio Book, Book
format_category_catalog Audio Books, Books
id 59f54fd7-7d9c-e405-b09a-edb99935a686
isbn 9781591796657, 9781593851286, 9781593854492
item_details ils:1056248|1621160|York Street - Adult CD Audiobooks - Nonfiction|CD SELFHELP i|Audio Book|Audio Books|1|false|false|||||On Shelf||th||, ils:646339|1827465|Bennett - Adult Nonfiction|MEDICAL MENTAL o|Book|Books|1|false|false|||||Checked out||be||, ils:646339|1973756|Brighton - Adult Nonfiction|MEDICAL MENTAL l|Book|Books|1|false|false|||||Lost||br||, ils:646339|1973757|York Street - Adult Nonfiction|MEDICAL MENTAL i|Book|Books|1|false|false|||||On Shelf||th||
itype_catalog
last_indexed 2018-10-15T08:42:17.584Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP i, MEDICAL MENTAL i, MEDICAL MENTAL l, MEDICAL MENTAL o
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett, Brighton, York Street
primary_isbn 9781593854492
publishDate 2007
record_details ils:1056248|Audio Book|Audio Books||English|Sounds True,|c2007.|4 sound discs (ca. 5 hr.) : digital ; 4 3/4 in., ils:646339|Book|Books||English|Guilford Press,|c2007.|viii, 273 p. : ill. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:646339 1827465 Checked Out Checked out false false true false false true
ils:646339 1973756 Currently Unavailable Lost false false true false false true
ils:646339 1973757 On Shelf On Shelf false true true false false true
ils:1056248 1621160 On Shelf On Shelf false true true false false true
subject_facet Attention, Audiobooks, Depression, Mental, Happiness, Meditation -- Therapeutic use, PSYCHOLOGY / Psychopathology / Depression, SELF-HELP / Depression, SELF-HELP / Mood Disorders / Depression
title_display The mindful way through depression : freeing yourself from chronic unhappiness
title_full The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.], The mindful way through depression [sound recording] : [freeing yourself from chronic unhappiness] / Mark Williams ... [et al.]
title_short The mindful way through depression :
title_sub [freeing yourself from chronic unhappiness]
topic_facet Attention, Audiobooks, Depression, Mental, Happiness, Meditation, Therapeutic use