The mindful way through depression: [freeing yourself from chronic unhappiness]

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Publisher:
Varies, see individual formats and editions
Pub. Date:
c2007.
Language:
English
Description
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
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ISBN:
9781593854492
9781593851286
9781591796657
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Grouping Information

Grouped Work ID 59f54fd7-7d9c-e405-b09a-edb99935a686
full_title mindful way through depression freeing yourself from chronic unhappiness
author mark williams
grouping_category book
lastUpdate 2017-11-24 02:04:18AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Kabat-Zinn, Jon., Williams, J. Mark G.
author2-role Kabat-Zinn, Jon., Sounds True (Firm), Williams, J. Mark G.
author_display
available_at_catalog Wright Farms
detailed_location_catalog Brighton - Adult Nonfiction, Huron Street - Adult Nonfiction, Wright Farms - Adult CD Audiobooks - Nonfiction
display_description For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
format_catalog Audio Book, Book
format_category_catalog Audio Books, Books
id 59f54fd7-7d9c-e405-b09a-edb99935a686
isbn 9781591796657, 9781593851286, 9781593854492
item_details ils:1056248|1621160|Wright Farms - Adult CD Audiobooks - Nonfiction|CD SELFHELP i|Audio Book|Audio Books|1|false|false|||||On Shelf||wf||, ils:646339|1352683|Huron Street - Adult Nonfiction|MEDICAL MENTAL l|Book|Books|1|false|false|||||Lost||ng||, ils:646339|1827465|Brighton - Adult Nonfiction|MEDICAL MENTAL l|Book|Books|1|false|false|||||Lost||br||, ils:646339|1827466|Brighton - Adult Nonfiction|MEDICAL MENTAL trace|Book|Books|1|false|false|||||Trace||br||
itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP i, MEDICAL MENTAL l, MEDICAL MENTAL trace
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Huron Street, Wright Farms
primary_isbn 9781593854492
publishDate 2007
record_details ils:1056248|Audio Book|Audio Books||English|Sounds True,|c2007.|4 sound discs (ca. 5 hr.) : digital ; 4 3/4 in., ils:646339|Book|Books||English|Guilford Press,|c2007.|viii, 273 p. : ill. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
recordtype grouped_work
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subject_facet Attention, Audiobooks, Depression, Mental, Happiness, Meditation -- Therapeutic use, PSYCHOLOGY / Psychopathology / Depression, SELF-HELP / Depression, SELF-HELP / Mood Disorders / Depression
title_display The mindful way through depression : freeing yourself from chronic unhappiness
title_full The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.], The mindful way through depression [sound recording] : [freeing yourself from chronic unhappiness] / Mark Williams ... [et al.]
title_short The mindful way through depression :
title_sub [freeing yourself from chronic unhappiness]
topic_facet Attention, Audiobooks, Depression, Mental, Happiness, Meditation, Therapeutic use