Getting past your past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
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ISBN:
9781609619954
145262772
9781452627724
9781609613686
9781594864254
159486425
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Grouped Work ID 5f358fb4-3254-27c9-4e3e-fae641891308
full_title getting past your past take control of your life with self help techniques from emdr therapy
author shapiro francine
grouping_category book
lastUpdate 2017-09-02 05:46:08AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 White, Karen
author Shapiro, Francine.
author2-role White, Karen, hoopla digital.
author_display Shapiro, Francine
available_at_catalog Commerce City
detailed_location_catalog Commerce City - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
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id 5f358fb4-3254-27c9-4e3e-fae641891308
isbn 145262772, 159486425, 9781452627724, 9781594864254, 9781609613686, 9781609619954
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO i, SELFHELP PERSGRO l
owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City, Wright Farms
primary_isbn 9781609619954
publishDate 2012, 2013
record_details hoopla:MWT10755600|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2012.|1 online resource (1 audio file (12hr., 30 min.)) : digital., hoopla:MWT11458412|eBook|eBook||English|Rodale,|2013.|1 online resource, ils:984482|Book|Books||English|Rodale ;|c2012.|vii, 344 p. ; 24 cm.
recordtype grouped_work
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subject_facet Anxiety disorders -- Treatment, Electronic books, Eye movement desensitization and reprocessing, Psychology / Neuropsychology, SELF-HELP / Personal Growth / General
title_display Getting past your past : take control of your life with self-help techniques from EMDR therapy
title_full Getting Past Your Past : Take Control of Your Life with Self-Help Techniques from EMDR Therapy [electronic resource] / Francine Shapiro, Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro, Getting past your past : take control of your life with self-help techniques from EMDR therapy [electronic resource] / Francine Shapiro
title_short Getting past your past :
title_sub Take Control of Your Life with Self-Help Techniques from EMDR Therapy
topic_facet Anxiety disorders, Electronic books, Eye movement desensitization and reprocessing, Treatment