Getting past your past: take control of your life with self-help techniques from EMDR therapy

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"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
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ISBN:
9781609619954
9781452627724
145262772
9781594864254
159486425
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Grouping Information

Grouped Work ID 5f358fb4-3254-27c9-4e3e-fae641891308
Grouping Title getting past your past take control of your life with self help techniques from emdr therapy
Grouping Author shapiro francine
Grouping Category book
Last Grouping Update 2019-08-16 01:56:27AM
Last Indexed 2019-08-20 02:41:27AM

Solr Details

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auth_author2 White, Karen
author Shapiro, Francine.
author2-role White, Karen
hoopla digital.
author_display Shapiro, Francine
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
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last_indexed 2019-08-20T08:41:27.174Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781609619954
publishDate 2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:984482 Book Books English Rodale, [2012] vii, 344 pages ; 24 cm
hoopla:MWT10755600 eAudiobook Audio Books Unabridged. English Tantor Audio, 2012. 1 online resource (1 audio file (12hr., 30 min.)) : digital.
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ils:984482 1908751 On Shelf On Shelf false true true false false true
hoopla:MWT10755600 Available Online Available Online false true false false false false
subject_facet Anxiety disorders -- Treatment
Eye movement desensitization and reprocessing
Psychology / Neuropsychology
SELF-HELP / Personal Growth / General
title_display Getting past your past : take control of your life with self-help techniques from EMDR therapy
title_full Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro
Getting past your past : take control of your life with self-help techniques from EMDR therapy [electronic resource] / Francine Shapiro
title_short Getting past your past :
title_sub take control of your life with self-help techniques from EMDR therapy
topic_facet Anxiety disorders
Eye movement desensitization and reprocessing
Treatment