Getting past your past: take control of your life with self-help techniques from EMDR therapy

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"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
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ISBN:
9781609619954
9781452627724
9781594864254
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Grouping Information

Grouped Work ID5f358fb4-3254-27c9-4e3e-fae641891308
Grouping Titlegetting past your past take control of your life with self help techniques from emdr therapy
Grouping Authorshapiro francine
Grouping Categorybook
Last Grouping Update2019-11-29 02:07:18AM
Last Indexed2019-12-14 03:16:36AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2White, Karen
authorShapiro, Francine.
author2-roleWhite, Karen
hoopla digital.
author_displayShapiro, Francine
available_at_catalogWright Farms
detailed_location_catalogWright Farms - Adult Nonfiction
display_description"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
format_catalogBook
eAudiobook
format_category_catalogAudio Books
Books
eBook
id5f358fb4-3254-27c9-4e3e-fae641891308
isbn9781452627724
9781594864254
9781609619954
item_details
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ils:9844821908751Wright Farms - Adult NonfictionSELFHELP PERSGRO iBookBooks1falsefalseOn Shelfwf
hoopla:MWT10755600Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/10755600?utm_source=MARCAvailable Online
last_indexed2019-12-14T10:16:36.064Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalogSELFHELP PERSGRO i
owning_library_catalogAll Anythink Libraries
owning_location_catalogWright Farms
primary_isbn9781609619954
publishDate2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:984482BookBooksEnglishRodale, [2012]vii, 344 pages ; 24 cm.
hoopla:MWT10755600eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2012.1 online resource (1 audio file (12hr., 30 min.)) : digital.
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:9844821908751On ShelfOn Shelffalsetruetruefalsefalsetrue
hoopla:MWT10755600Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetAnxiety disorders -- Treatment
Eye movement desensitization and reprocessing
Psychology / Neuropsychology
SELF-HELP / Personal Growth / General
title_displayGetting past your past : take control of your life with self-help techniques from EMDR therapy
title_fullGetting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro
Getting past your past : take control of your life with self-help techniques from EMDR therapy [electronic resource] / Francine Shapiro
title_shortGetting past your past
title_subtake control of your life with self-help techniques from EMDR therapy
topic_facetAnxiety disorders
Eye movement desensitization and reprocessing
Treatment