Getting past your past: take control of your life with self-help techniques from EMDR therapy

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"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
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ISBN:
9781609619954
9781452627724
145262772
9781594864254
159486425
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Grouping Information

Grouped Work ID 5f358fb4-3254-27c9-4e3e-fae641891308
Grouping Title getting past your past take control of your life with self help techniques from emdr therapy
Grouping Author shapiro francine
Grouping Category book
Last Grouping Update 2018-08-21 01:52:00AM
Last Indexed 2018-10-22 03:12:34AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 White, Karen
author Shapiro, Francine.
author2-role White, Karen, hoopla digital.
author_display Shapiro, Francine
detailed_location_catalog Perl Mack - Adult Nonfiction
display_description "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 5f358fb4-3254-27c9-4e3e-fae641891308
isbn 145262772, 159486425, 9781452627724, 9781594864254, 9781609619954
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last_indexed 2018-10-22T09:12:34.693Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO o
owning_library_catalog All Anythink Libraries
owning_location_catalog Perl Mack
primary_isbn 9781609619954
publishDate 2012
record_details hoopla:MWT10755600|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2012.|1 online resource (1 audio file (12hr., 30 min.)) : digital., ils:984482|Book|Books||English|Rodale ;|c2012.|vii, 344 p. ; 24 cm.
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:984482 1908751 Checked Out Checked out false false true false false true
hoopla:MWT10755600 Available Online Available Online false true false false false false
subject_facet Anxiety disorders -- Treatment, Eye movement desensitization and reprocessing, Psychology / Neuropsychology, SELF-HELP / Personal Growth / General
title_display Getting past your past : take control of your life with self-help techniques from EMDR therapy
title_full Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro, Getting past your past : take control of your life with self-help techniques from EMDR therapy [electronic resource] / Francine Shapiro
title_short Getting past your past :
title_sub take control of your life with self-help techniques from EMDR therapy
topic_facet Anxiety disorders, Eye movement desensitization and reprocessing, Treatment