Mayo Clinic wellness solutions for insomnia

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.
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ISBN:
9780766231917
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Grouping Information

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full_title mayo clinic wellness solutions for insomnia
author hoopla digital
grouping_category movie
lastUpdate 2017-06-03 04:40:31AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Neukum, Cathe.
author2-role Neukum, Cathe., hoopla digital.
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available_at_catalog Perl Mack
detailed_location_catalog Perl Mack - Adult DVDs - Nonfiction
display_description Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.
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subject_facet Health behavior -- Popular works, Insomnia -- Popular works, Midwest Tape, LLC
title_display Mayo Clinic wellness solutions for insomnia
title_full Mayo Clinic wellness solutions for insomnia [electronic resource] / executive producer, Cathe Neukum
title_short Mayo Clinic wellness solutions for insomnia
topic_facet Health behavior, Insomnia