Mayo Clinic wellness solutions for insomnia

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.
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ISBN:
9780766231917
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Grouping Information

Grouped Work ID 62db1228-c9e3-0e56-8f2c-13412fe765be
full_title mayo clinic wellness solutions for insomnia
author hoopla digital
grouping_category movie
lastUpdate 2017-06-03 04:40:31AM

Solr Details

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auth_author2 Neukum, Cathe.
author2 Neukum, Cathe., hoopla digital.
author2-role Neukum, Cathe., hoopla digital.
author_additional executive producer, Cathe Neukum.
author_display
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Perl Mack
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callnumber-first E - United States History
callnumber_sort_catalog DVD MEDICAL MENTAL
date_added 2014-12-01T07:00:00Z
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display_description Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.
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language English
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lc_subject Health behavior, Insomnia
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primary_isbn 9780766231917
publishDate 2014
publishDateSort 2014
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subject_facet Health behavior -- Popular works, Insomnia -- Popular works, Midwest Tape, LLC
table_of_contents About Insomnia, Diet & Nutrition for Insomnia, Yoga for Insomnia.
target_audience Adult
target_audience_full Adult
title Mayo Clinic wellness solutions for insomnia
title_alt Insomnia, My stress solution., Wellness solutions for insomnia
title_display Mayo Clinic wellness solutions for insomnia
title_full Mayo Clinic wellness solutions for insomnia [electronic resource] / executive producer, Cathe Neukum
title_short Mayo Clinic wellness solutions for insomnia
title_sort mayo clinic wellness solutions for insomnia
topic Health behavior Popular works, Insomnia Popular works
topic_facet Health behavior, Insomnia