Superfoods for dummies

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Pub. Date:
2009.
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English
Description

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

  • Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods

  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

    Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet

  • Tips for saving money on superfoods

  • The healthiest cooking methods

  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert

  • The top dietary supplements

  • How to grow your own superfoods garden

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    ISBN:
    9780470445396
    9780470523438
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    Grouping Information

    Grouped Work ID 6389f143-b98b-7c84-ab82-26f70b68ea3c
    full_title superfoods for dummies
    author agin brent
    grouping_category book
    lastUpdate 2017-11-19 01:53:46AM

    Solr Details

    accelerated_reader_interest_level
    accelerated_reader_point_value 0
    accelerated_reader_reading_level 0
    auth_author2 Jegtvig, Shereen.
    author Agin, Brent.
    author2-role Jegtvig, Shereen.
    author_display Agin, Brent
    detailed_location_catalog Perl Mack - Adult Nonfiction
    display_description

    Transform your diet and reap the extraordinary benefits of superfoods

    Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

  • Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods

  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

    Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet

  • Tips for saving money on superfoods

  • The healthiest cooking methods

  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert

  • The top dietary supplements

  • How to grow your own superfoods garden

  • format_catalog Book, eBook
    format_category_catalog Books, eBook
    id 6389f143-b98b-7c84-ab82-26f70b68ea3c
    isbn 9780470445396, 9780470523438
    item_details ils:705868|1039097|Perl Mack - Adult Nonfiction|HEALTH DIET l|Book|Books|1|false|false|||||Lost||pm||, overdrive:52c79078-5f86-4dc0-923b-f6a00d0b555d|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read|Available Online||||
    itype_catalog
    lexile_score -1
    literary_form Non Fiction
    literary_form_full Non Fiction
    local_callnumber_catalog HEALTH DIET l
    owning_library_catalog All Anythink Libraries
    owning_location_catalog Perl Mack
    primary_isbn 9780470445396
    publishDate 2009
    record_details ils:705868|Book|Books||English|John Wiley,|2009.|xviii, 340 p. : ill. ; 24 cm., overdrive:52c79078-5f86-4dc0-923b-f6a00d0b555d|eBook|eBook||English|Wiley|2009|
    recordtype grouped_work
    scoping_details_catalog ils:705868|1039097|Currently Unavailable|Lost|false|false|true|false|false|true||||, overdrive:52c79078-5f86-4dc0-923b-f6a00d0b555d|-1|Available Online|Available Online|false|true|true|false|false|false||||
    series Dummies
    series_with_volume Dummies
    subject_facet Cookery (Natural foods), Diet Therapy -- Popular Works, HEALTH & FITNESS / Diet & Nutrition / Diets, Natural foods, Nutrition -- Popular works
    title_display Superfoods for dummies
    title_full Superfoods For Dummies´┐Ż, Superfoods for dummies / by Brent Agin, Shereen Jegtvig
    title_short Superfoods for dummies
    title_sub
    topic_facet Cookery (Natural foods), Diet Therapy, Health & Fitness, Natural foods, Nonfiction, Nutrition