Superfoods For Dummies�

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Publisher:
Wiley
Pub. Date:
2009
Language:
English
Description

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

  • Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods

  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

    Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet

  • Tips for saving money on superfoods

  • The healthiest cooking methods

  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert

  • The top dietary supplements

  • How to grow your own superfoods garden

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    ISBN:
    9780470523438
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    Grouping Information

    Grouped Work ID 6389f143-b98b-7c84-ab82-26f70b68ea3c
    Grouping Title superfoods for dummies
    Grouping Author agin brent
    Grouping Category book
    Last Grouping Update 2018-08-15 01:47:41AM
    Last Indexed 2018-08-14 02:51:46AM

    Solr Details

    accelerated_reader_interest_level
    accelerated_reader_point_value 0
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    author Brent Agin
    author_display Brent Agin
    display_description

    Transform your diet and reap the extraordinary benefits of superfoods

    Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

  • Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods

  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

    Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet

  • Tips for saving money on superfoods

  • The healthiest cooking methods

  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert

  • The top dietary supplements

  • How to grow your own superfoods garden

  • format_catalog eBook
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    isbn 9780470523438
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    primary_isbn 9780470523438
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    record_details overdrive:52c79078-5f86-4dc0-923b-f6a00d0b555d|eBook|eBook||English|Wiley|2009|
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    series Dummies
    series_with_volume Dummies|
    title_display Superfoods For Dummies�
    title_full Superfoods For Dummies�
    title_short Superfoods For Dummies�
    title_sub
    topic_facet Health & Fitness, Nonfiction