Managing your depression: what you can do to feel better

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Publisher:
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Pub. Date:
2013
Language:
English
Description

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

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ISBN:
9781421409467
142140947
9781421409481
9781421409474
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Grouping Information

Grouped Work ID 66e95327-8487-75c6-298e-d02c7a3b3266
Full title managing your depression what you can do to feel better
Author noonan susan j
Grouping Category book
Last Update 2018-06-18 01:47:53AM
Last Indexed 2018-06-18 02:24:24AM

Solr Details

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author Susan J. Noonan
author_display Noonan, Susan J
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult Nonfiction, Perl Mack - Adult Nonfiction
display_description

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

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last_indexed 2018-06-18T08:24:24.653Z
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literary_form_full Non Fiction
local_callnumber_catalog MEDICAL MENTAL i, MEDICAL MENTAL o
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Perl Mack
primary_isbn 9781421409467
publishDate 2013
record_details ils:936493|Book|Books||English|The Johns Hopkins University Press,|2013|xi, 161 pages ; 25 cm., overdrive:0d9adb7a-3449-4278-a8f9-daf129c4f0df|eBook|eBook||English|Johns Hopkins University Press|2013|
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series Johns Hopkins Press health book
series_with_volume Johns Hopkins Press health book|
subject_facet Depression, Mental, HEALTH & FITNESS / General, PSYCHOLOGY / General, SELF-HELP / Depression, Self-care, Health
title_display Managing your depression : what you can do to feel better
title_full Managing Your Depression What You Can Do to Feel Better, Managing your depression : what you can do to feel better / Susan J. Noonan ; foreword by Timothy J. Petersen, Jonathan E. Alpert, and Andrew A. Nierenberg
title_short Managing your depression :
title_sub what you can do to feel better
topic_facet Depression, Mental, Health & Fitness, Nonfiction, Psychology, Self-Improvement, Self-care, Health