The depression cure: the 6-step program to beat depression without drugs

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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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ISBN:
9780738213880
9781452629308
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Grouped Work ID 6788b57d-afcc-2578-222a-9075b9919fda
full_title depression cure the 6 step program to beat depression without drugs
author ilardi stephen s
grouping_category book
lastUpdate 2017-10-01 01:58:45AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Kafer, Jeffrey,
author Ilardi, Stephen S., 1963-
author2-role Kafer, Jeffrey,narrator., hoopla digital.
author_display Ilardi, Stephen S
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 6788b57d-afcc-2578-222a-9075b9919fda
isbn 9780738213880, 9781452629308
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog MEDICAL MENTAL i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9780738213880
publishDate 2010, 2012
record_details hoopla:MWT11413310|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2012.|1 online resource (1 audio file (420 min.)) : digital., ils:795310|Book|Books|1st Da Capo Press pbk ed.|English|Da Capo Lifelong,|2010, c2009.|x, 289 p. ; 21 cm.
recordtype grouped_work
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subject_facet Depression, Mental -- Alternative treatment, Psychology / Emotions, SELF-HELP / Depression, Self-actualization (Psychology)
title_display The depression cure : the 6-step program to beat depression without drugs
title_full The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi, The depression cure : the 6-step program to beat depression without drugs [electronic resource] / Stephen S. Ilardi, Ph.D.
title_short The depression cure :
title_sub the 6-step program to beat depression without drugs
topic_facet Alternative treatment, Depression, Mental, Self-actualization (Psychology)