The depression cure: the 6-step program to beat depression without drugs

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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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ISBN:
9780738213880
9781452629308
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Grouped Work ID 6788b57d-afcc-2578-222a-9075b9919fda
full_title depression cure the 6 step program to beat depression without drugs
author ilardi stephen s
grouping_category book
lastUpdate 2017-08-17 01:57:37AM

Solr Details

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auth_author2 Kafer, Jeffrey,
author Ilardi, Stephen S., 1963-
author-letter Ilardi, Stephen S.,
author2 Kafer, Jeffrey,, hoopla digital.
author2-role Kafer, Jeffrey,narrator., hoopla digital.
author_additional Stephen S. Ilardi, Ph.D.., Stephen S. Ilardi.
author_display Ilardi, Stephen S
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Wright Farms
bisac_subject Psychology / Emotions, SELF-HELP / Depression
callnumber-a eAudiobook hoopla
callnumber-first E - United States History
callnumber_sort_catalog MEDICAL MENTAL
date_added 2010-06-02T06:00:00Z
days_since_added 2635
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition 1st Da Capo Press pbk ed., Unabridged.
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format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
grouping_category book
id 6788b57d-afcc-2578-222a-9075b9919fda
isbn 9780738213880, 9781452629308
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language English
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lc_subject Alternative treatment, Depression, Mental, Self-actualization (Psychology)
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog MEDICAL MENTAL i
local_callnumber_exact_catalog MEDICAL MENTAL i
local_callnumber_left_catalog MEDICAL MENTAL i
local_days_since_added_catalog 2635
num_holdings 1
oclc (OCoLC)636046392, 795310
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
physical 1 online resource (1 audio file (420 min.)) : digital., x, 289 p. ; 21 cm.
popularity 2
primary_isbn 9780738213880
publishDate 2010, 2012
publishDateSort 2010
publisher Da Capo Lifelong,, Tantor Audio ,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT11413310|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio ,|2012.|1 online resource (1 audio file (420 min.)) : digital., ils:795310|Book|Books|1st Da Capo Press pbk ed.|English|Da Capo Lifelong,|2010, c2009.|x, 289 p. ; 21 cm.
recordtype grouped_work
scope_has_related_records acpl, be, br, catalog, cc, ext, ng, pm, th, wf
scoping_details_catalog hoopla:MWT11413310||Available Online|Available Online|false|true|false|false|false|false||||, ils:795310|918233|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Depression, Mental -- Alternative treatment, Psychology / Emotions, SELF-HELP / Depression, Self-actualization (Psychology)
table_of_contents Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.
target_audience Adult
target_audience_full Adult
title The depression cure : the 6-step program to beat depression without drugs
title_display The depression cure : the 6-step program to beat depression without drugs
title_full The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi, The depression cure : the 6-step program to beat depression without drugs [electronic resource] / Stephen S. Ilardi, Ph.D.
title_short The depression cure :
title_sort depression cure the 6-step program to beat depression without drugs
title_sub the 6-step program to beat depression without drugs
topic Depression, Mental Alternative treatment, Psychology / Emotions, SELF-HELP / Depression, Self-actualization (Psychology)
topic_facet Alternative treatment, Depression, Mental, Self-actualization (Psychology)