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The depression cure: the 6-step program to beat depression without drugs

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Language:
English
Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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ISBN:
9780738213880
9781452629308
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Grouping Information

Grouped Work ID6788b57d-afcc-2578-222a-9075b9919fda
Grouping Titledepression cure the 6 step program to beat depression without drugs
Grouping Authorilardi stephen s
Grouping Categorybook
Last Grouping Update2020-05-29 20:02:01PM
Last Indexed2020-06-03 02:51:39AM

Solr Details

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accelerated_reader_reading_level0
auth_author2Kafer, Jeffrey,
authorIlardi, Stephen S., 1963-
author2-roleKafer, Jeffrey,narrator.
hoopla digital.
author_displayIlardi, Stephen S
available_at_catalogBrighton
detailed_location_catalogBrighton - Adult Nonfiction
Huron Street - Adult Nonfiction
display_descriptionIn the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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isbn9780738213880
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last_indexed2020-06-03T08:51:39.987Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalogMEDICAL MENTAL i
MEDICAL MENTAL o
owning_library_catalogAll Anythink Libraries
owning_location_catalogBrighton
Huron Street
primary_isbn9780738213880
publishDate2010
2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11413310eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2012.1 online resource (1 audio file (420 min.)) : digital.
ils:795310BookBooksFirst Da Capo Press paperback edition.EnglishDa Capo/Lifelong, 2010.x, 289 pages ; 21 cm.
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hoopla:MWT11413310Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:795310918233Checked OutChecked outfalsefalsetruefalsefalsetrue
ils:7953102017810On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetDepression (Psychology) -- Alternative treatment
Depression, Mental -- Alternative treatment
PSYCHOLOGY / Psychopathology / Depression
SELF-HELP / Mood Disorders / Depression
Self-actualization (Psychology)
title_displayThe depression cure : the 6-step program to beat depression without drugs
title_fullThe depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi
The depression cure : the 6-step program to beat depression without drugs [electronic resource] / Stephen S. Ilardi, Ph.D.
title_shortThe depression cure
title_subthe 6-step program to beat depression without drugs
topic_facetAlternative treatment
Depression (Psychology)
Depression, Mental
Self-actualization (Psychology)