Diet rehab: 28 days to finally stop craving the foods that make you fat

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"The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle. "--
"The Work will be a 4-week diet program, tailored to the reader's brain chemistry and habits, that treats the serotonin and dopamine tolerance and withdrawal that keeps people physically and psychologically addicted to sugar, carbs, and fat"--
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ISBN:
9781583334423
9781452626659
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Grouping Information

Grouped Work ID 686b8b50-9a7d-4f46-9ff9-07e3a7ab1717
full_title diet rehab 28 days to finally stop craving the foods that make you fat
author dow mike
grouping_category book
lastUpdate 2017-06-03 04:43:12AM

Solr Details

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accelerated_reader_interest_level
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accelerated_reader_reading_level 0
auth_author2 Blyth, Antonia.
author Dow, Mike.
author-letter Dow, Mike.
author2 Blyth, Antonia., hoopla digital.
author2-role Blyth, Antonia., hoopla digital.
author_additional Mike Dow, with Antonia Blyth.
author_display Dow, Mike
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Wright Farms
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog HEALTH DIET
date_added 2011-10-26T06:00:00Z
days_since_added 2124
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description "The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle. "-- "The Work will be a 4-week diet program, tailored to the reader's brain chemistry and habits, that treats the serotonin and dopamine tolerance and withdrawal that keeps people physically and psychologically addicted to sugar, carbs, and fat"--
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition Unabridged.
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format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
grouping_category book
id 686b8b50-9a7d-4f46-9ff9-07e3a7ab1717
isbn 9781452626659, 9781583334423
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itype_catalog
language English
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lc_subject Food, Nutrition, Reducing diets, Self-care, Health
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
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local_callnumber_catalog HEALTH DIET i
local_callnumber_exact_catalog HEALTH DIET i
local_callnumber_left_catalog HEALTH DIET i
local_days_since_added_catalog 2124
num_holdings 1
oclc 865804
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
physical 1 online resource (1 audio file (6hr., 30 min.)) : digital., 328 p. : ill. ; 24 cm.
popularity 2
primary_isbn 9781583334423
publishDate 2011, 2012
publishDateSort 2011
publisher Avery,, Tantor Audio ,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT10756885|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio ,|2012.|1 online resource (1 audio file (6hr., 30 min.)) : digital., ils:865804|Book|Books||English|Avery,|c2011.|328 p. : ill. ; 24 cm.
recordtype grouped_work
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scoping_details_catalog hoopla:MWT10756885||Available Online|Available Online|false|true|false|false|false|false||||, ils:865804|1129320|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Food, HEALTH & FITNESS / Diet & Nutrition / Diets, Nutrition, Reducing diets, SELF-HELP / Personal Growth / General, Self-care, Health
target_audience Adult
target_audience_full Adult
title Diet rehab : 28 days to finally stop craving the foods that make you fat
title_display Diet rehab : 28 days to finally stop craving the foods that make you fat
title_full Diet rehab : 28 days to finally stop craving the foods that make you fat / Mike Dow, with Antonia Blyth, Diet rehab : 28 days to finally stop craving the foods that make you fat [electronic resource] / Mike Dow, with Antonia Blyth
title_short Diet rehab :
title_sort diet rehab 28 days to finally stop craving the foods that make you fat
title_sub 28 days to finally stop craving the foods that make you fat
topic Food, HEALTH & FITNESS / Diet & Nutrition / Diets, Nutrition, Reducing diets, SELF-HELP / Personal Growth / General, Self-care, Health
topic_facet Food, Nutrition, Reducing diets, SELF-HELP / Personal Growth / General, Self-care, Health