The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
Contributors:
ISBN:
9780804140539
9781494590208
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 6cd4d0e4-4a44-c6de-613f-576f166c8d5d
full_title adrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move f
author christianson alan
grouping_category book
lastUpdate 2017-08-22 01:50:24AM

Solr Details

_version_ 1576420002157821952
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Perkins, Tom.
author Christianson, Alan.
author-letter Christianson, Alan.
author2 Perkins, Tom., hoopla digital.
author2-role Perkins, Tom.|Narrator, hoopla digital.
author_additional Alan Christianson, NMD ; foreword by Sara Gottfried, MD., Alan Christianson.
author_display Christianson, Alan
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Wright Farms
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Nutrition
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog HEALTH DIET
date_added 2014-06-12T06:00:00Z
days_since_added 1167
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
econtent_device Android, BlackBerry, Kindle Fire, Mac, Windows, iPad, iPhone, iPod touch
econtent_protection_type_catalog Always Available, Limited Access
econtent_source_catalog Hoopla, OverDrive
edition First edition., Unabridged.
format_boost 20
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
genre Non Fiction
genre_facet Non Fiction
grouping_category book
id 6cd4d0e4-4a44-c6de-613f-576f166c8d5d
isbn 9780804140539, 9781494590208
item_details hoopla:MWT11305183||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11305183||Available Online||||, ils:1027781|1548624|Wright Farms - Adult Nonfiction|HEALTH DIET i|Book|Books|1|false|false|||||On Shelf||wf||, ils:1027781|1548625|Wright Farms - Adult Nonfiction|HEALTH DIET i|Book|Books|1|false|false|||||On Shelf||wf||, ils:1027781|1834346|Brighton - Adult Nonfiction|HEALTH DIET o|Book|Books|1|false|false|||||Checked out||br||, overdrive:518ae671-650a-4084-aa21-33fc5fbaf558|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|1|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Checked Out||||
itype_catalog
language English
language_boost 10
language_boost_es 1
lc_subject Adrenal glands, Endocrine aspects, Health aspects, Metabolism, Physical fitness, Reducing diets, Regulation, Weight loss
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH DIET o
local_callnumber_exact_catalog HEALTH DIET i, HEALTH DIET o
local_callnumber_left_catalog HEALTH DIET i, HEALTH DIET o
local_days_since_added_catalog 1167
num_holdings 4
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms
physical 1 online resource (1 audio file (5hr., 56 min.)) : digital., xiv, 274 pages : illustration ; 25 cm
popularity 4
primary_isbn 9780804140539
publishDate 2014, 2015
publishDateSort 2014
publisher Harmony,, Tantor Audio ,, Tantor Media, Inc.
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT11305183|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio ,|2015.|1 online resource (1 audio file (5hr., 56 min.)) : digital., ils:1027781|Book|Books|First edition.|English|Harmony,|[2014]|xiv, 274 pages : illustration ; 25 cm, overdrive:518ae671-650a-4084-aa21-33fc5fbaf558|eAudiobook|Audio Books||English|Tantor Media, Inc.|2015|
recordtype grouped_work
scope_has_related_records acpl, be, br, catalog, cc, ext, ng, pm, th, wf
scoping_details_catalog hoopla:MWT11305183||Available Online|Available Online|false|true|false|false|false|false||||, ils:1027781|1548624|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:1027781|1548625|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:1027781|1834346|Checked Out|Checked out|false|false|true|false|false|true||||, overdrive:518ae671-650a-4084-aa21-33fc5fbaf558|-1|Checked Out|Checked Out|false|false|true|false|false|false||||
subject_facet Adrenal glands, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Nutrition, Metabolism -- Regulation, Physical fitness -- Health aspects, Reducing diets, Weight loss, Weight loss -- Endocrine aspects
target_audience Adult
target_audience_full Adult
title The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_display The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_full The Adrenal Reset Diet Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving, The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD, The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving [electronic resource] / Alan Christianson
title_short The adrenal reset diet :
title_sort adrenal reset diet strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_sub strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic Adrenal glands, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Nutrition, Health & Fitness, Metabolism Regulation, Nonfiction, Physical fitness Health aspects, Reducing diets, Self-Improvement, Weight loss, Weight loss Endocrine aspects
topic_facet Adrenal glands, Endocrine aspects, Health & Fitness, Health aspects, Metabolism, Nonfiction, Physical fitness, Reducing diets, Regulation, Self-Improvement, Weight loss