The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

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Language:
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Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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ISBN:
9780804140539
9781494590208
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Grouping Information

Grouped Work ID 6cd4d0e4-4a44-c6de-613f-576f166c8d5d
Grouping Title adrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move f
Grouping Author christianson alan
Grouping Category book
Last Grouping Update 2019-08-23 01:55:21AM
Last Indexed 2019-08-24 03:05:35AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Perkins, Tom.
author Christianson, Alan.
author2-role Perkins, Tom.|Narrator
hoopla digital.
author_display Christianson, Alan
available_at_catalog Brighton
detailed_location_catalog Brighton - Adult Nonfiction
Wright Farms - Adult Nonfiction
display_description "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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literary_form Non Fiction
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local_callnumber_catalog HEALTH DIET i
HEALTH DIET o
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton
Wright Farms
primary_isbn 9780804140539
publishDate 2014
2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11305183 eAudiobook Audio Books Unabridged. English Tantor Audio, 2015. 1 online resource (1 audio file (5hr., 56 min.)) : digital.
ils:1027781 Book Books First edition. English Harmony, [2014] xiv, 274 pages : illustration ; 25 cm
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subject_facet Adrenal glands
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Healing
HEALTH & FITNESS / Nutrition
Metabolism -- Regulation
Physical fitness -- Health aspects
Reducing diets
Weight loss
Weight loss -- Endocrine aspects
title_display The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_full The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving [electronic resource] / Alan Christianson
title_short The adrenal reset diet :
title_sub strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic_facet Adrenal glands
Endocrine aspects
Health aspects
Metabolism
Physical fitness
Reducing diets
Regulation
Weight loss