The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

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"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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ISBN:
9780804140539
9781494590208
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Grouped Work ID 6cd4d0e4-4a44-c6de-613f-576f166c8d5d
full_title adrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move f
author christianson alan
grouping_category book
lastUpdate 2017-12-15 02:08:55AM

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Perkins, Tom.
author Christianson, Alan.
author2-role Perkins, Tom.|Narrator, hoopla digital.
author_display Christianson, Alan
available_at_catalog Brighton, Wright Farms
detailed_location_catalog Brighton - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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format_category_catalog Audio Books, Books, eBook
id 6cd4d0e4-4a44-c6de-613f-576f166c8d5d
isbn 9780804140539, 9781494590208
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itype_catalog
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH DIET o
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, Wright Farms
primary_isbn 9780804140539
publishDate 2014, 2015
record_details hoopla:MWT11305183|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2015.|1 online resource (1 audio file (5hr., 56 min.)) : digital., ils:1027781|Book|Books|First edition.|English|Harmony,|[2014]|xiv, 274 pages : illustration ; 25 cm, overdrive:518ae671-650a-4084-aa21-33fc5fbaf558|eAudiobook|Audio Books||English|Tantor Media, Inc.|2015|
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subject_facet Adrenal glands, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Nutrition, Metabolism -- Regulation, Physical fitness -- Health aspects, Reducing diets, Weight loss, Weight loss -- Endocrine aspects
title_display The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_full The Adrenal Reset Diet Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving, The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD, The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving [electronic resource] / Alan Christianson
title_short The adrenal reset diet :
title_sub strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic_facet Adrenal glands, Endocrine aspects, Health & Fitness, Health aspects, Metabolism, Nonfiction, Physical fitness, Reducing diets, Regulation, Self-Improvement, Weight loss