The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

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Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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ISBN:
9780804140539
9781494590208
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Grouping Information

Grouped Work ID6cd4d0e4-4a44-c6de-613f-576f166c8d5d
Grouping Titleadrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move f
Grouping Authorchristianson alan
Grouping Categorybook
Last Grouping Update2020-02-25 01:47:40AM
Last Indexed2020-02-26 02:44:08AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Perkins, Tom.
authorChristianson, Alan.
author2-rolePerkins, Tom.|Narrator
hoopla digital.
author_displayChristianson, Alan
available_at_catalogWright Farms
detailed_location_catalogWright Farms - Adult Nonfiction
display_description"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
format_catalogBook
eAudiobook
format_category_catalogAudio Books
Books
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id6cd4d0e4-4a44-c6de-613f-576f166c8d5d
isbn9780804140539
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hoopla:MWT11305183Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11305183?utm_source=MARCAvailable Online
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last_indexed2020-02-26T09:44:08.765Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalogHEALTH DIET i
owning_library_catalogAll Anythink Libraries
owning_location_catalogWright Farms
primary_isbn9780804140539
publishDate2014
2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11305183eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2015.1 online resource (1 audio file (5hr., 56 min.)) : digital.
ils:1027781BookBooksFirst edition.EnglishHarmony, [2014]xiv, 274 pages : illustration ; 25 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11305183Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:10277811548624On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetAdrenal glands
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Healing
HEALTH & FITNESS / Nutrition
Metabolism -- Regulation
Physical fitness -- Health aspects
Reducing diets
Weight loss
Weight loss -- Endocrine aspects
title_displayThe adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_fullThe adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving [electronic resource] / Alan Christianson
title_shortThe adrenal reset diet
title_substrategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic_facetAdrenal glands
Endocrine aspects
Health aspects
Metabolism
Physical fitness
Reducing diets
Regulation
Weight loss