Cook your butt off!: lose up to a pound a day with fat-burning foods and gluten-free recipes

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Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

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Gluten-free diet

Cook your butt off! :lose up to a pound a day with fat-burning foods and gluten-free recipes
1 online resource (1 audio file (2hr., 30 min.)) :digital.
ISBN:
9781455583522
9781478958284
9781455579372
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Grouped Work ID 6ed8e064-4eda-ddc0-9103-f8868550f957
full_title cook your butt off lose up to a pound a day with fat burning foods and gluten free recipes
author dispirito rocco
grouping_category book
lastUpdate 2018-01-18 01:50:37AM

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dispirito, Rocco.
author DiSpirito, Rocco,
author2-role , 1 online resource (1 audio file (2hr., 30 min.)) :digital., 1029331, 11889591Midwest Tape, LLChttp://www.midwesttapes.com, 1455583529 (hbk.), 1478958286 (sound recording : hoopla Audio Book), 2014015981, 33021025869519ahealHEALTH DIETbe1550111a, 33021025869527ahealHEALTH DIETng1550112a, 33021025869535ahealHEALTH DIETwf1550113a, 33021025869543ahealHEALTH DIETcc1550114a, 641.5/638, 9781455583522 (hbk.), 9781478958284 (sound recording : hoopla Audio Book), COOKING / Health & Healing / Low Fat, COOKING / Methods / Quick & Easy, Cook your butt off! :lose up to a pound a day with fat-burning foods and gluten-free recipes, Cook your butt off! :lose up to a pound a day with fat-burning foods and gluten-free recipes /Rocco DiSpirito., Cookbooks., DLCengrdaDLCTnLvILS, DiSpirito, Rocco,author., Digital content provided by hoopla., Dispirito, Rocco., Gluten-free diet, HEA006000CKB070000HEA019000CKB051000, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH DIET, Includes bibliographical references and index., MWT11889591, Made available through hoopla, Midwestrda, Mode of access: World Wide Web., Narrator not specified., New York :Grand Central Life & Style,[2015], On the heels of the #1 New York Times bestseller The Pound a Day Diet comes a powerful new program for readers to drop pounds fast with five fat-burning foods and seventy-five delicious recipes. Turn the kitchen into your gym! #1 New York Times bestselling author and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes-all sugar-, gluten-, and lactose-free-designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right-for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes seventy-five all-new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!, RM237.86.D57 2015, Reducing diets, Unabridged., [United States]:Hachette Book Group ,2015., computerc, data file, digital, eAudiobook hoopla, hoopla digital., https://d2snwnmzyr8jue.cloudfront.net/bsa_9781478958284_180.jpeg, online resourcecr, pcc, spoken wordspw, text, unmediated, volume, xviii, 251 pages :illustrations ;25 cm
author_display DiSpirito, Rocco
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display_description Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!


Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

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primary_isbn 9781455583522
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subject_facet COOKING / Health & Healing / Low Fat, COOKING / Methods / Quick & Easy, Cookbooks, Gluten-free diet -- Recipes, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Reducing diets -- Recipes
title_display Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes
title_full Cook Your Butt Off! Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DiSpirito, Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes [electronic resource] DiSpirito, Rocco,
title_short Cook your butt off! :
title_sub lose up to a pound a day with fat-burning foods and gluten-free recipes
topic_facet Cooking & Food, Gluten-free diet, Health & Fitness, Nonfiction, Reducing diets