Cook your butt off!: lose up to a pound a day with fat-burning foods and gluten-free recipes

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Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

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ISBN:
9781455583522
9781455579372
9781478958284
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Grouping Information

Grouped Work ID 6ed8e064-4eda-ddc0-9103-f8868550f957
Grouping Title cook your butt off lose up to a pound a day with fat burning foods and gluten free recipes
Grouping Author dispirito rocco
Grouping Category book
Last Grouping Update 2018-08-16 01:48:21AM
Last Indexed 2018-08-16 02:52:17AM

Solr Details

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auth_author2 Dispirito, Rocco.
author DiSpirito, Rocco,
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detailed_location_catalog Bennett - Adult Nonfiction, Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!


Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

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local_callnumber_catalog HEALTH DIET h, HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett, Huron Street, Wright Farms
primary_isbn 9781455583522
publishDate 2015
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subject_facet COOKING / Health & Healing / Low Fat, COOKING / Methods / Quick & Easy, Cookbooks, Gluten-free diet -- Recipes, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Reducing diets -- Recipes
title_display Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes
title_full Cook Your Butt Off! Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DiSpirito, Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes [electronic resource] DiSpirito, Rocco,
title_short Cook your butt off! :
title_sub lose up to a pound a day with fat-burning foods and gluten-free recipes
topic_facet Cooking & Food, Gluten-free diet, Health & Fitness, Nonfiction, Reducing diets