Nutrition for dummies

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Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

  • More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
  • Coverage of the new 2010 Dietary Guidelines For Americans report
  • Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.

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ISBN:
9781119130246
9781118093030
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Grouping Information

Grouped Work ID 6fcdadc2-de33-39c9-fd48-e3ceb098e74b
Grouping Title nutrition for dummies
Grouping Author rinzler carol ann
Grouping Category book
Last Grouping Update 2018-10-17 01:50:20AM
Last Indexed 2018-10-17 03:26:38AM

Solr Details

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author Carol Ann Rinzler
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detailed_location_catalog Brighton - Adult Nonfiction, In Motion Bookmobile - Adult Nonfiction, York Street - Adult Nonfiction
display_description

Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

  • More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
  • Coverage of the new 2010 Dietary Guidelines For Americans report
  • Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.

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last_indexed 2018-10-17T09:26:38.26Z
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literary_form_full Non Fiction
local_callnumber_catalog HEALTH NUTRIT i
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton, In Motion Bookmobile, York Street
primary_isbn 9781119130246
publishDate 2011, 2016
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series For dummies
series_with_volume Dummies|
subject_facet Dietetics, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Nutrition
title_display Nutrition for dummies
title_full Nutrition For Dummies, Nutrition for dummies / by Carol Ann Rinzler
title_short Nutrition for dummies
title_sub
topic_facet Dietetics, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Health & Fitness, Nonfiction, Nutrition