Nutrition for dummies: 6th edition

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Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

  • More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
  • Coverage of the new 2010 Dietary Guidelines For Americans report
  • Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.

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ISBN:
9781119130246
9781118093030
9781515932819
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Grouping Information

Grouped Work ID6fcdadc2-de33-39c9-fd48-e3ceb098e74b
Grouping Titlenutrition for dummies
Grouping Authorrinzler carol ann
Grouping Categorybook
Last Grouping Update2020-02-28 01:41:16AM
Last Indexed2020-02-28 02:44:06AM

Solr Details

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auth_author2Rush, Rebecca.
authorCarol Ann Rinzler
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author_displayRinzler, Carol Ann
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display_description

Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

  • More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
  • Coverage of the new 2010 Dietary Guidelines For Americans report
  • Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.

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series For dummies
series_with_volumeFor Dummies|
subject_facetDietetics
HEALTH & FITNESS / Diet & Nutrition / Nutrition
Nutrition
Physical fitness -- Health aspects
title_displayNutrition for dummies
title_fullNutrition For Dummies
Nutrition for dummies / by Carol Ann Rinzler
Nutrition for dummies : 6th edition [electronic resource] / Carol Ann Rinzler
title_shortNutrition for dummies
title_sub6th edition
topic_facetDietetics
HEALTH & FITNESS / Diet & Nutrition / Nutrition
Health & Fitness
Health aspects
Nonfiction
Nutrition
Physical fitness