Make your own rules diet

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Pub. Date:
2014.
Language:
English
Description
"In [this book], Tara Stiles introduces readers to ... ways to bring yoga, meditation, and healthy food into their lives"--
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1st edition.
TBX
online resourcecr
Digital content provided by hoopla.
ISBN:
9781401944353
140194700
9781401947002
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Grouped Work ID 6fd1015e-afc9-a58b-1f2b-ab2c4b888639
full_title make your own rules diet
author stiles tara
grouping_category book
lastUpdate 2017-12-30 02:12:25AM

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author Stiles, Tara,
author2-role , "In [this book], Tara Stiles introduces readers to ... ways to bring yoga, meditation, and healthy food into their lives"--Provided by publisher., 1 online resource, 1 online resource., 1020080, 11358390Midwest Tape, LLChttp://www.midwesttapes.com, 1401944353 (hbk.), 140194700X (electronic bk.), 1st edition., 613, 2014012500, 33021025772499ahealHEALTH DIETpm1523943a, 33021025772507ahealHEALTH DIETcc1523942a, 8849503328019405372TotalBooxwww.totalboox.com, 9781401944353 (hbk.), 9781401947002, 9781401947002 (electronic bk.), BF632.S75 2014, Carlsbad, California :Hay House, Inc.,2014., DLCengrdaDLCTnLvILS, Diet., Digital content provided by hoopla., Electronic books., HEA006000, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH DIET, Hay House Publishing2014, MWT11358390, Made available through hoopla, Make Your Own Rules Diet, Make your own rules diet /Tara Stiles ; foreword by Mark Hyman., Make your own rules dietTara Stiles., Midwestrda, Mode of access: World Wide Web., Nutrition, Self-control., Stiles, Tara,author., Stiles, Taraauthor, TBX, TBXdistributor, The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we've paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying the products they provide. Until now!In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted "rules" and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you.In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track-yoga, meditation, and healthy eating-and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life.After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including:- A step-by-step goal-setting process so you can figure out where you want to focus- Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace- Simple breathing and meditation practices to soothe the soul50 easy, delicious, plant-based recipes that can be made in minutes- A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformationAnd remember, Tara's just your guide; you're the expert. But she'll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!, The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside “experts” control us by believing whoever makes the greatest promise and buying the products they provide. Until now! In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted “rules” and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you. In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life. After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including: A step-by-step goal-setting process so you can figure out where you want to focus Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace Simple breathing and meditation practices to soothe the soul 50 easy, delicious, plant-based recipes that can be made in minutes A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation And remember, Tara’s just your guide; you’re the expert. But she’ll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!, TotalBooxdistributor, Vendor-supplied metadata, Yoga., [United States]:Hay House Publishing,2014., computerc, eBook hoopla, eng, hoopla digital., https://d2snwnmzyr8jue.cloudfront.net/vsa_9781401947002_180.jpeg, online resourcecr, pcc, text, text file, texttxt, unmediated, volume, xxi, 285 pages :color illustrations ;24 cm
author_display Stiles, Tara
available_at_catalog Commerce City, Perl Mack
detailed_location_catalog Commerce City - Adult Nonfiction, Perl Mack - Adult Nonfiction
display_description "In [this book], Tara Stiles introduces readers to ... ways to bring yoga, meditation, and healthy food into their lives"--
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isbn 140194700, 9781401944353, 9781401947002
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City, Perl Mack
primary_isbn 9781401944353
publishDate 2014
record_details Total Boox:8849503328019405372|eBook|eBook||English|Hay House Publishing|2014|1 online resource., hoopla:MWT11358390|eBook|eBook||English|Hay House Publishing,|2014.|1 online resource, ils:1020080|Book|Books|1st edition.|English|Hay House, Inc.,|2014.|xxi, 285 pages : color illustrations ; 24 cm
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subject_facet Diet, Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, Nutrition, Self-control, Yoga
title_display Make your own rules diet
title_full Make Your Own Rules Diet [eBook] Stiles, Tara, Make your own rules diet / Tara Stiles ; foreword by Mark Hyman, Make your own rules diet [electronic resource] / Tara Stiles
title_short Make your own rules diet
topic_facet Diet, Electronic books, Self-control, Yoga