Chronotherapy: resetting your inner clock to boost mood, alertness, and quality sleep

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2012.
Language:
English
Description
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.
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ISBN:
9781583334720
9781469086156
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Grouping Information

Grouped Work ID 730ce2a7-3b4b-fc81-c9cd-879ef937901e
Grouping Title chronotherapy resetting your inner clock to boost mood alertness and quality sleep
Grouping Author terman michael
Grouping Category book
Last Grouping Update 2019-08-24 01:49:08AM
Last Indexed 2019-08-24 03:06:10AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 McMahan, Ian.
author Terman, Michael.
author2-role McMahan, Ian.
hoopla digital.
author_display Terman, Michael
available_at_catalog Huron Street
detailed_location_catalog Huron Street - Adult Nonfiction
display_description An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.
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eAudiobook
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Books
eBook
id 730ce2a7-3b4b-fc81-c9cd-879ef937901e
isbn 9781469086156
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP i
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street
primary_isbn 9781583334720
publishDate 2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11399385 eAudiobook Audio Books Unabridged. English Gildan Audio , 2012. 1 online resource (1 audio file (9hr., 30 min.)) : digital.
ils:897618 Book Books English Avery, 2012. xxxvi, 312 pages ; 24 cm.
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hoopla:MWT11399385 Available Online Available Online false true false false false false
ils:897618 1214840 On Shelf On Shelf false true true false false true
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subject_facet Circadian rhythms -- Therapeutic use
HEALTH & FITNESS / Sleep & Sleep Disorders
SCIENCE / Life Sciences / Human Anatomy & Physiology
Self-Help / Mood Disorders
Sleep -- Physiological aspects
Sleep deprivation -- Therapeutic use
title_display Chronotherapy : resetting your inner clock to boost mood, alertness, and quality sleep
title_full Chronotherapy : resetting your inner clock to boost mood, alertness, and quality sleep / Michael Terman, Ian McMahan
Chronotherapy : resetting your inner clock to boost mood, alertness, and quality sleep [electronic resource] / Michael Terman, Ian McMahan
title_short Chronotherapy :
title_sub resetting your inner clock to boost mood, alertness, and quality sleep
topic_facet Circadian rhythms
Physiological aspects
Sleep
Sleep deprivation
Therapeutic use