The willpower instinct: how self-control works, why it matters, and what you can do to get more of it

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Language:
English
Description
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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ISBN:
9781583335086
9781596599109
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Grouping Information

Grouped Work ID 754c85df-e25d-ba66-31de-0381fae8544f
Grouping Title willpower instinct how self control works why it matters and what you can do to get more of it
Grouping Author mcgonigal kelly
Grouping Category book
Last Grouping Update 2018-11-02 02:11:37AM
Last Indexed 2018-12-13 03:03:15AM

Solr Details

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auth_author2 Dixon, Walter.
author McGonigal, Kelly.
author2-role Dixon, Walter., hoopla digital.
author_display McGonigal, Kelly
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 754c85df-e25d-ba66-31de-0381fae8544f
isbn 9781583335086, 9781596599109
item_details hoopla:MWT11212837||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11212837||Available Online||||, ils:865828|1832045|Wright Farms - Adult Nonfiction|SELFHELP PERSGRO i|Book|Books|1|false|false|||||On Shelf||wf||
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last_indexed 2018-12-13T10:03:15.131Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SELFHELP PERSGRO i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781583335086
publishDate 2011, 2013
record_details hoopla:MWT11212837|eAudiobook|Audio Books|Unabridged.|English|Gildan Media,|2011.|1 online resource (1 audio file (8hr., 30 min.)) : digital., ils:865828|Book|Books|1st trade pbk. ed.|English|Avery/Penguin Group (USA),|2013.|275 p. : ill. ; 23 cm.
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:865828 1832045 On Shelf On Shelf false true true false false true
hoopla:MWT11212837 Available Online Available Online false true false false false false
subject_facet Motivation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, Self-control, Will, Wills
title_display The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
title_full The willpower instinct : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal, The willpower instinct : how self-control works, why it matters, and what you can do to get more of it [electronic resource] / Kelly McGonigal
title_short The willpower instinct :
title_sub how self-control works, why it matters, and what you can do to get more of it
topic_facet Motivation, Self-control, Will, Wills