The willpower instinct: how self-control works, why it matters, and what you can do to get more of it

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Language:
English
Description
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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ISBN:
9781583335086
9781596599109
9781469000435
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Grouping Information

Grouped Work ID 754c85df-e25d-ba66-31de-0381fae8544f
full_title willpower instinct how self control works why it matters and what you can do to get more of it
author mcgonigal kelly
grouping_category book
lastUpdate 2017-09-14 01:51:50AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dixon, Walter.
author McGonigal, Kelly.
author2-role Dixon, Walter., hoopla digital.
author_display McGonigal, Kelly
detailed_location_catalog Huron Street - Adult CD Audiobooks - Nonfiction, Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
format_catalog Audio Book, Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 754c85df-e25d-ba66-31de-0381fae8544f
isbn 9781469000435, 9781583335086, 9781596599109
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP PERSGRO o, SELFHELP PERSGRO o, SELFHELP l
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Wright Farms
primary_isbn 9781583335086
publishDate 2011, 2012, 2013
record_details hoopla:MWT11212837|eAudiobook|Audio Books|Unabridged.|English|Gildan Media,|2011.|1 online resource (1 audio file (8hr., 30 min.)) : digital., ils:865828|Book|Books|1st trade pbk. ed.|English|Avery/Penguin Group (USA),|2013.|275 p. : ill. ; 23 cm., ils:904732|Audio Book|Audio Books|Unabridged.|English|Gildan Media,|p2012.|8 sound discs (ca. 495 min.) : digital ; 4 3/4 in.
recordtype grouped_work
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series Your coach in a box
series_with_volume Your coach in a box
subject_facet Audiobooks, Motivation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, Self-control, Volition, Will, Wills
title_display The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
title_full The willpower instinct : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal, The willpower instinct : how self-control works, why it matters, and what you can do to get more of it [electronic resource] / Kelly McGonigal, The willpower instinct [sound recording] : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal
title_short The willpower instinct :
title_sub how self-control works, why it matters, and what you can do to get more of it
topic_facet Motivation, Self-control, Volition, Will, Wills