The willpower instinct: how self-control works, why it matters, and what you can do to get more of it

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Language:
English
Description
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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ISBN:
9781583335086
9781596599109
9781469000435
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Grouping Information

Grouped Work ID 754c85df-e25d-ba66-31de-0381fae8544f
Grouping Title willpower instinct how self control works why it matters and what you can do to get more of it
Grouping Author mcgonigal kelly
Grouping Category book
Last Grouping Update 2018-08-01 01:51:03AM
Last Indexed 2018-08-20 02:39:01AM

Solr Details

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auth_author2 Dixon, Walter.
author McGonigal, Kelly.
author2-role Dixon, Walter., hoopla digital.
author_display McGonigal, Kelly
detailed_location_catalog Huron Street - Adult CD Audiobooks - Nonfiction, Wright Farms - Adult Nonfiction
display_description McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
format_catalog Audio Book, Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 754c85df-e25d-ba66-31de-0381fae8544f
isbn 9781469000435, 9781583335086, 9781596599109
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last_indexed 2018-08-20T08:39:01.077Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP PERSGRO o, SELFHELP PERSGRO o
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Wright Farms
primary_isbn 9781583335086
publishDate 2011, 2012, 2013
record_details hoopla:MWT11212837|eAudiobook|Audio Books|Unabridged.|English|Gildan Media,|2011.|1 online resource (1 audio file (8hr., 30 min.)) : digital., ils:865828|Book|Books|1st trade pbk. ed.|English|Avery/Penguin Group (USA),|2013.|275 p. : ill. ; 23 cm., ils:904732|Audio Book|Audio Books|Unabridged.|English|Gildan Media,|p2012.|8 sound discs (ca. 495 min.) : digital ; 4 3/4 in.
recordtype grouped_work
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ils:865828 1832045 Checked Out Checked out false false true false false true
ils:904732 1664436 Checked Out Checked out false false true false false true
hoopla:MWT11212837 Available Online Available Online false true false false false false
series Your coach in a box
series_with_volume Your coach in a box|
subject_facet Audiobooks, Motivation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, Self-control, Volition, Will, Wills
title_display The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
title_full The willpower instinct : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal, The willpower instinct : how self-control works, why it matters, and what you can do to get more of it [electronic resource] / Kelly McGonigal, The willpower instinct [sound recording] : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal
title_short The willpower instinct :
title_sub how self-control works, why it matters, and what you can do to get more of it
topic_facet Motivation, Self-control, Volition, Will, Wills