The willpower instinct: how self-control works, why it matters, and what you can do to get more of it

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Language:
English
Description
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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ISBN:
9781583335086
9781596599109
9781469000435
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Grouping Information

Grouped Work ID 754c85df-e25d-ba66-31de-0381fae8544f
full_title willpower instinct how self control works why it matters and what you can do to get more of it
author mcgonigal kelly
grouping_category book
lastUpdate 2017-08-17 01:59:11AM

Solr Details

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accelerated_reader_interest_level
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accelerated_reader_reading_level 0
auth_author2 Dixon, Walter.
author McGonigal, Kelly.
author-letter McGonigal, Kelly.
author2 Dixon, Walter., hoopla digital.
author2-role Dixon, Walter., hoopla digital.
author_additional Kelly McGonigal.
author_display McGonigal, Kelly
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Huron Street
bisac_subject SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General
callnumber-a BF632
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber_sort_catalog SELFHELP
date_added 2012-03-30T06:00:00Z
days_since_added 1971
detailed_location_catalog Huron Street - Adult CD Audiobooks - Nonfiction, Huron Street - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
edition 1st trade pbk. ed., Unabridged.
format_boost 16
format_catalog Audio Book, Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
genre Audiobooks
genre_facet Audiobooks
grouping_category book
id 754c85df-e25d-ba66-31de-0381fae8544f
isbn 9781469000435, 9781583335086, 9781596599109
item_details hoopla:MWT11212837||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11212837||Available Online||||, ils:865828|1129409|Wright Farms - Adult Nonfiction|SELFHELP l|Book|Books|1|false|false|||||Lost||wf||, ils:865828|1832045|Huron Street - Adult Nonfiction|SELFHELP PERSGRO i|Book|Books|1|false|false|||||On Shelf||ng||, ils:904732|1664436|Huron Street - Adult CD Audiobooks - Nonfiction|CD SELFHELP PERSGRO i|Audio Book|Audio Books|1|false|false|||||On Shelf||ng||
itype_catalog
language English
language_boost 10
language_boost_es 1
lc_subject Self-control, Will
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog CD SELFHELP PERSGRO i, SELFHELP PERSGRO i, SELFHELP l
local_callnumber_exact_catalog CD SELFHELP PERSGRO i, SELFHELP PERSGRO i, SELFHELP l
local_callnumber_left_catalog CD SELFHELP PERSGRO i, SELFHELP PERSGRO i, SELFHELP l
local_days_since_added_catalog 1971
num_holdings 3
oclc (OCoLC)783157708, (OCoLC)866996906
owning_library_catalog All Anythink Libraries
owning_location_catalog Huron Street, Wright Farms
physical 1 online resource (1 audio file (8hr., 30 min.)) : digital., 275 p. : ill. ; 23 cm., 8 sound discs (ca. 495 min.) : digital ; 4 3/4 in.
popularity 4
primary_isbn 9781583335086
publishDate 2011, 2012, 2013
publishDateSort 2011
publisher Avery/Penguin Group (USA),, Gildan Media ,, Gildan Media,
rating 3
rating_facet oneStar, threeStar, twoStar
record_details hoopla:MWT11212837|eAudiobook|Audio Books|Unabridged.|English|Gildan Media ,|2011.|1 online resource (1 audio file (8hr., 30 min.)) : digital., ils:865828|Book|Books|1st trade pbk. ed.|English|Avery/Penguin Group (USA),|2013.|275 p. : ill. ; 23 cm., ils:904732|Audio Book|Audio Books|Unabridged.|English|Gildan Media,|p2012.|8 sound discs (ca. 495 min.) : digital ; 4 3/4 in.
recordtype grouped_work
scope_has_related_records acpl, be, br, catalog, cc, ext, ng, pm, th, wf
scoping_details_catalog hoopla:MWT11212837||Available Online|Available Online|false|true|false|false|false|false||||, ils:865828|1129409|Currently Unavailable|Lost|false|false|true|false|false|true||||, ils:865828|1832045|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:904732|1664436|On Shelf|On Shelf|false|true|true|false|false|true||||
series Your coach in a box
series2 Your coach in a box
series_with_volume Your coach in a box
subject_facet Audiobooks, Motivation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, Self-control, Volition, Will, Wills
table_of_contents I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts.
target_audience Adult
target_audience_full Adult
title The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
title_display The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
title_full The willpower instinct : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal, The willpower instinct : how self-control works, why it matters, and what you can do to get more of it [electronic resource] / Kelly McGonigal, The willpower instinct [sound recording] : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal
title_short The willpower instinct :
title_sort willpower instinct how self-control works, why it matters, and what you can do to get more of it
title_sub how self-control works, why it matters, and what you can do to get more of it
topic Motivation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, Self-control, Volition, Will, Wills
topic_facet Motivation, Self-control, Volition, Will, Wills