60 seconds to slim: balance your body chemistry to burn fat fast!

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2013.
Language:
English
Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
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ISBN:
9781609618490
9781609618506
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Grouping Information

Grouped Work ID 7c2948af-d0e6-5113-ed28-c48d0408ba99
full_title 60 seconds to slim balance your body chemistry to burn fat fast
author cook michelle schoffro
grouping_category book
lastUpdate 2017-07-11 02:02:22AM

Solr Details

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author Cook, Michelle Schoffro.
author-letter Cook, Michelle Schoffro.
author2 hoopla digital.
author2-role hoopla digital.
author_additional Michelle Schoffro Cook, PhD, ROHP., Michelle Schoffro Cook.
author_display Cook, Michelle Schoffro
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Brighton
bisac_subject HEALTH & FITNESS / Diet & Nutrition / Diets
callnumber-a eBook hoopla
callnumber-first E - United States History
callnumber_sort_catalog HEALTH DIET
date_added 2013-09-12T06:00:00Z
days_since_added 1437
detailed_location_catalog Brighton - Adult Nonfiction
display_description This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
econtent_protection_type_catalog Always Available
econtent_source_catalog Hoopla
format_boost 14
format_catalog Book, eBook
format_category_catalog Books, eBook
genre_facet Recipes
grouping_category book
id 7c2948af-d0e6-5113-ed28-c48d0408ba99
isbn 9781609618490, 9781609618506
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language English
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lc_subject Electronic books, Hydrogen-ion concentration, Metabolism, Reducing diets, Regulation
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i
local_callnumber_exact_catalog HEALTH DIET i
local_callnumber_left_catalog HEALTH DIET i
local_days_since_added_catalog 1437
num_holdings 1
oclc (OCoLC)861360044
owning_library_catalog All Anythink Libraries
owning_location_catalog Brighton
physical 1 online resource, xii, 324 pages ; 24 cm
popularity 2
primary_isbn 9781609618490
publishDate 2013
publishDateSort 2013
publisher Rodale ,, Rodale,
rating 2.5
rating_facet oneStar, twoStar
record_details hoopla:MWT11442907|eBook|eBook||English|Rodale ,|2013.|1 online resource, ils:1075444|Book|Books||English|Rodale,|2013.|xii, 324 pages ; 24 cm
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scoping_details_catalog hoopla:MWT11442907||Available Online|Available Online|false|true|false|false|false|false||||, ils:1075444|1667054|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, Hydrogen-ion concentration, Metabolism -- Regulation, Reducing diets, Reducing diets -- Recipes
target_audience Adult
target_audience_full Adult
title 60 seconds to slim : balance your body chemistry to burn fat fast!
title_alt Sixty seconds to slim
title_display 60 seconds to slim : balance your body chemistry to burn fat fast
title_full 60 seconds to slim : balance your body chemistry to burn fat fast / Michelle Schoffro Cook, PhD, ROHP, 60 seconds to slim : balance your body chemistry to burn fat fast! [electronic resource] / Michelle Schoffro Cook
title_short 60 seconds to slim :
title_sort 60 seconds to slim balance your body chemistry to burn fat fast
title_sub balance your body chemistry to burn fat fast!
topic Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, Hydrogen-ion concentration, Metabolism Regulation, Reducing diets, Reducing diets Recipes
topic_facet Electronic books, Hydrogen-ion concentration, Metabolism, Reducing diets, Regulation