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60 seconds to slim: balance your body chemistry to burn fat fast

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
2013.
Language:
English
Description
The key to permanent weight loss is not simply cutting out carbs, slashing calories, or eating more protein. Dr. Michelle Schoffro Cook has spent 20 years researching what works, what doesn't, and which gimmicks lead dieters astray. In 60 Seconds to Slim, she shares her secret to healthy weight Loss: The key is to balance your body chemistry. To shed stubborn pounds, 60 Seconds to Slim shows you how to rid your body of excess acid, strengthen your body's natural detox powers, and flush fat away with smart strategies you can do in a minute or less each day. The Plan has Four Weeklong Phases: Substitute: Make quick kitchen swaps to save your health and your waistline. Boost: Pick 5 or more fat-busting foods to eat more often! Strategize: Try 5 or more time-saving strategies to boost your metabolism. Supplement: Choose up to 2 healthy, safe, and natural supplements proven to slim you down. Also Included are 50 fresh, fast recipes you can make for your whole family, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and cold, creamy Banana Fudgesicles. Book jacket.
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ISBN:
9781609618490
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Grouping Information

Grouped Work ID7c2948af-d0e6-5113-ed28-c48d0408ba99
Grouping Title60 seconds to slim balance your body chemistry to burn fat fast
Grouping Authorcook michelle schoffro
Grouping Categorybook
Last Grouping Update2020-01-16 01:48:18AM
Last Indexed2020-05-31 02:56:25AM

Solr Details

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authorCook, Michelle Schoffro,
author_displayCook, Michelle Schoffro
detailed_location_catalogHuron Street - Adult Nonfiction
display_descriptionThe key to permanent weight loss is not simply cutting out carbs, slashing calories, or eating more protein. Dr. Michelle Schoffro Cook has spent 20 years researching what works, what doesn't, and which gimmicks lead dieters astray. In 60 Seconds to Slim, she shares her secret to healthy weight Loss: The key is to balance your body chemistry. To shed stubborn pounds, 60 Seconds to Slim shows you how to rid your body of excess acid, strengthen your body's natural detox powers, and flush fat away with smart strategies you can do in a minute or less each day. The Plan has Four Weeklong Phases: Substitute: Make quick kitchen swaps to save your health and your waistline. Boost: Pick 5 or more fat-busting foods to eat more often! Strategize: Try 5 or more time-saving strategies to boost your metabolism. Supplement: Choose up to 2 healthy, safe, and natural supplements proven to slim you down. Also Included are 50 fresh, fast recipes you can make for your whole family, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and cold, creamy Banana Fudgesicles. Book jacket.
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isbn9781609618490
item_details
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalogHEALTH DIET o
owning_library_catalogAll Anythink Libraries
owning_location_catalogHuron Street
primary_isbn9781609618490
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:1075444BookBooksEnglishRodale, 2013.xii, 324 pages ; 24 cm
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subject_facetHEALTH & FITNESS / Diet & Nutrition / Diets
Hydrogen-ion concentration
Metabolism -- Regulation
Reducing diets
Reducing diets -- Recipes
title_display60 seconds to slim : balance your body chemistry to burn fat fast
title_full60 seconds to slim : balance your body chemistry to burn fat fast / Michelle Schoffro Cook, PhD, ROHP
title_short60 seconds to slim
title_subbalance your body chemistry to burn fat fast
topic_facetHydrogen-ion concentration
Metabolism
Reducing diets
Regulation