60 seconds to slim: balance your body chemistry to burn fat fast!

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
2013.
Language:
English
Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
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ISBN:
9781609618490
9781609618506
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Grouping Information

Grouped Work ID 7c2948af-d0e6-5113-ed28-c48d0408ba99
full_title 60 seconds to slim balance your body chemistry to burn fat fast
author cook michelle schoffro
grouping_category book
lastUpdate 2017-12-18 02:05:33AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Cook, Michelle Schoffro.
author2-role hoopla digital.
author_display Cook, Michelle Schoffro
available_at_catalog Bennett
detailed_location_catalog Bennett - Adult Nonfiction
display_description This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 7c2948af-d0e6-5113-ed28-c48d0408ba99
isbn 9781609618490, 9781609618506
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itype_catalog
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Bennett
primary_isbn 9781609618490
publishDate 2013
record_details hoopla:MWT11442907|eBook|eBook||English|Rodale,|2013.|1 online resource, ils:1075444|Book|Books||English|Rodale,|2013.|xii, 324 pages ; 24 cm
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subject_facet Electronic books, HEALTH & FITNESS / Diet & Nutrition / Diets, Hydrogen-ion concentration, Metabolism -- Regulation, Reducing diets, Reducing diets -- Recipes
title_display 60 seconds to slim : balance your body chemistry to burn fat fast
title_full 60 seconds to slim : balance your body chemistry to burn fat fast / Michelle Schoffro Cook, PhD, ROHP, 60 seconds to slim : balance your body chemistry to burn fat fast! [electronic resource] / Michelle Schoffro Cook
title_short 60 seconds to slim :
title_sub balance your body chemistry to burn fat fast!
topic_facet Electronic books, Hydrogen-ion concentration, Metabolism, Reducing diets, Regulation