Training plans for cyclists

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193403018X (pbk. : alk. paper)
Bernhardt, Gale,1958-
xiv, 274 p. :ill. ;24 cm.
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Grouped Work ID 7fa59b06-ecb1-e633-5157-6bd5a551cff6
full_title training plans for cyclists
author bernhardt gale
grouping_category book
lastUpdate 2017-11-24 01:55:32AM

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accelerated_reader_point_value 0
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author Bernhardt, Gale, 1958-
author2-role (OCoLC)251196626, 193403018X (pbk. : alk. paper), 2009015186, 33021013629743BR04/17/20124SPORTS CYCLINGnf, 33021013629925NG12/27/20114SPORTS CYCLINGnf, 33021021866329asporSPORTS CYCLINGwf849301a, 33021021866329ng05/05/201214SPORTS CYCLINGnf, 796.6, 720209, 9781934030189 (pbk. : alk. paper), Bernhardt, Gale,1958-, Boulder, Colo. :VeloPress,c2009., Cycling, DLCDLCBTCTAUKMYDXCPBKL, GV1048.B47 2009, Getting started -- The elements of training -- Training intensity and volume -- Nutrition -- Equipment -- Event training plans -- 30-mile ride, level i (6-week plan) -- 100k- or 50-mile ride, level i (8-week plan) -- Century ride, level i (12-week plan) -- Century ride, level ii (12-week plan) -- Touring training plans -- Three-day tour, 25-30 miles per day, level i (10-week plan) -- Three-day tour, 40-50 miles per day, level i (12-week plan) -- Three-day tour, 40-50 miles per day, level ii (12-week plan) -- One-week tour, 60-80 miles per day, level i (12-week plan) -- One-week tour, 60-80 miles per day, level ii (12-week plan) -- Mountain bike training plans -- Weekend-warrior mountain biking, level i (12-week plan) -- Mountain bike racing, level ii (12-week plan) -- 100-mile mountain bike race, level i (16-week plan) -- 100-mile mountain bike race, level ii (14-week plan) -- 24-hour mountain bike racing on a team (6-week crash plan) -- Building foundation fitness -- Foundation fitness training plan, level i (12-week plan) -- Foundation fitness training plan, level ii (18-week plan) -- Supporting information -- Workout codes -- Strength training -- Stretching., Includes bibliographical references and index., SPORTS & RECREATION / Cycling., SPORTS & RECREATION / Training, SPORTS CYCLING, Training plans for cyclists /Gale Bernhardt., xiv, 274 p. :ill. ;24 cm.
author_display Bernhardt, Gale
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
format_catalog Book
format_category_catalog Books
id 7fa59b06-ecb1-e633-5157-6bd5a551cff6
isbn 193403018, 9781934030189
item_details ils:720209|849301|Wright Farms - Adult Nonfiction|SPORTS CYCLING i|Book|Books|1|false|false|||||On Shelf||wf||
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog SPORTS CYCLING i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781934030189
publishDate 2009
record_details ils:720209|Book|Books||English|VeloPress,|c2009.|xiv, 274 p. : ill. ; 24 cm.
recordtype grouped_work
scoping_details_catalog ils:720209|849301|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Cycling -- Training, SPORTS & RECREATION / Cycling, SPORTS & RECREATION / Training
title_display Training plans for cyclists
title_full Training plans for cyclists / Gale Bernhardt
title_short Training plans for cyclists
topic_facet Cycling, SPORTS & RECREATION / Cycling, Training