Beyond sugar shock: the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter

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From Connie Bennett, author of the bestseller Sugar Shock!-the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates-comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction.For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:- A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction.- Easy, tried-and-true techniques that Connie used-and that her clients and Sugar Freedom Now participants now use-to successfully quit her sugar habits.- Dozens of easy tips and tactics to stomp out carb cravings.- Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition.- Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins."Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit.- Remarkable success stories with before-and-after photos.In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems-and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
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ISBN:
9781401931896
9781401931902
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Grouping Information

Grouped Work ID 8003ea97-6866-498b-d556-1605fd3d7125
Grouping Title beyond sugar shock the 6 week plan to break free of your sugar addiction and get slimmer sexier and
Grouping Author bennett connie
Grouping Category book
Last Grouping Update 2018-08-04 02:16:36AM
Last Indexed 2018-08-15 03:05:16AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Lane, Jill.
author Bennett, Connie.
author2-role Lane, Jill., hoopla digital.
author_display Bennett, Connie
available_at_catalog Wright Farms
detailed_location_catalog Wright Farms - Adult Nonfiction
display_description From Connie Bennett, author of the bestseller Sugar Shock!-the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates-comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction.For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:- A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction.- Easy, tried-and-true techniques that Connie used-and that her clients and Sugar Freedom Now participants now use-to successfully quit her sugar habits.- Dozens of easy tips and tactics to stomp out carb cravings.- Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition.- Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins."Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit.- Remarkable success stories with before-and-after photos.In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems-and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 8003ea97-6866-498b-d556-1605fd3d7125
isbn 9781401931896, 9781401931902
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itype_catalog
last_indexed 2018-08-15T09:05:16.034Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i
owning_library_catalog All Anythink Libraries
owning_location_catalog Wright Farms
primary_isbn 9781401931896
publishDate 2012
record_details hoopla:MWT11358277|eBook|eBook||English|Hay House Publishing,|2012.|1 online resource, ils:883495|Book|Books|1st ed.|English|Hay House,|c2012.|xxv, 303 p. : ill. ; 23 cm.
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11358277 Available Online Available Online false true false false false false
ils:883495 1180055 On Shelf On Shelf false true true false false true
subject_facet Carbohydrates, Refined -- Pathophysiology, Electronic books, Food habits, HEALTH & FITNESS / Healthy Living, Nutritionally induced diseases, Physical fitness -- Nutritional aspects, Sugar -- Pathophysiology
title_display Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
title_full Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter / Connie Bennett ; foreword by Joshua Rosenthal ; recipes & meal planning by Jill Lane, Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter [electronic resource] Bennett, Connie.
title_short Beyond sugar shock :
title_sub the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
topic_facet Carbohydrates, Refined, Electronic books, Food habits, Nutritional aspects, Nutritionally induced diseases, Pathophysiology, Physical fitness, Sugar