Beyond sugar shock: the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter

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From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:

  • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction
  • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits
  • Dozens of easy tips and tactics to stomp out carb cravings
  • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition
  • Entertaining, interactive "adventurcises" (adventurous exercises), such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins"
  • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit
  • Remarkable success stories with before-and-after photos

    In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! Once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

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    ISBN:
    9781401931896
    9781401931902
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    Grouping Information

    Grouped Work ID 8003ea97-6866-498b-d556-1605fd3d7125
    full_title beyond sugar shock the 6 week plan to break free of your sugar addiction and get slimmer sexier and
    author bennett connie
    grouping_category book
    lastUpdate 2017-12-17 01:51:02AM

    Solr Details

    accelerated_reader_interest_level
    accelerated_reader_point_value 0
    accelerated_reader_reading_level 0
    auth_author2 Lane, Jill.
    author Bennett, Connie.
    author2-role Lane, Jill., hoopla digital.
    author_display Bennett, Connie
    available_at_catalog Bennett, Wright Farms
    detailed_location_catalog Bennett - Adult Nonfiction, Wright Farms - Adult Nonfiction
    display_description

    From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:

  • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction
  • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits
  • Dozens of easy tips and tactics to stomp out carb cravings
  • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition
  • Entertaining, interactive "adventurcises" (adventurous exercises), such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins"
  • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit
  • Remarkable success stories with before-and-after photos

    In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! Once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

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    itype_catalog
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    literary_form Non Fiction
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    owning_library_catalog All Anythink Libraries
    owning_location_catalog Bennett, Wright Farms
    primary_isbn 9781401931896
    publishDate 2012
    record_details hoopla:MWT11358277|eBook|eBook||English|Hay House Publishing,|2012.|1 online resource, ils:883495|Book|Books|1st ed.|English|Hay House,|c2012.|xxv, 303 p. : ill. ; 23 cm., overdrive:e9c123b8-7391-4961-ab18-3fa75dc4a5fe|eBook|eBook||English|Hay House, Inc.|2012|
    recordtype grouped_work
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    subject_facet Carbohydrates, Refined -- Pathophysiology, Electronic books, Food habits, HEALTH & FITNESS / Healthy Living, Nutritionally induced diseases, Physical fitness -- Nutritional aspects, Sugar -- Pathophysiology
    title_display Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
    title_full Beyond Sugar Shock The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter, Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter / Connie Bennett ; foreword by Joshua Rosenthal ; recipes & meal planning by Jill Lane, Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter [electronic resource] Bennett, Connie.
    title_short Beyond sugar shock :
    title_sub the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
    topic_facet Carbohydrates, Refined, Electronic books, Food habits, Health & Fitness, Nonfiction, Nutritional aspects, Nutritionally induced diseases, Pathophysiology, Physical fitness, Sugar