The emotional calendar: understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life

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Publisher:
Tantor Audio,
Pub. Date:
2011.
Edition:
Unabridged.
Language:
English
Description
In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year-a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help listeners reach an emotional balance for the years ahead.
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ISBN:
9781452620503
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Grouping Information

Grouped Work ID 80c4056e-62a8-7a07-9611-7fe8f69fd7d9
Grouping Title emotional calendar understanding seasonal influences and milestones to become happier more fulfilled
Grouping Author sharp john r
Grouping Category book
Last Grouping Update 2019-09-09 20:02:02PM
Last Indexed 2019-09-18 02:47:44AM

Solr Details

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auth_author2 Butman, John.
Morey, Arthur.
author Sharp, John R., M.D.
author2-role Butman, John.
Morey, Arthur.|Narrator
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author_display Sharp, John R
display_description In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year-a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help listeners reach an emotional balance for the years ahead.
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hoopla:MWT10755198 eAudiobook Audio Books Unabridged. English Tantor Audio, 2011. 1 online resource (1 audio file (480 min.)) : digital.
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subject_facet Emotions
Self-control
Self-realization
title_display The emotional calendar : understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life
title_full The emotional calendar : understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life [electronic resource] Sharp, John R., M.D.
title_short The emotional calendar :
title_sub understanding seasonal influences and milestones to become happier, more fulfilled, and in control of your life
topic_facet Emotions
Self-control
Self-realization