Alpha male challenge: the 10-week plan to burn fat, gain muscle, & build true alpha attitude

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Average Rating
Publisher:
Rodale ;
Pub. Date:
c2009.
Language:
English
Description
Provides a blueprint for countering reduced testosterone levels, sharing specific guidelines in the areas of exercise, diet, and mind-set to help men build confidence levels, burn fat, and eat to promote one's competitive advantages.
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ISBN:
9781594869310
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Grouping Information

Grouped Work ID 88d84178-2aa7-5871-1fba-53debc3a8718
Grouping Title alpha male challenge the 10 week plan to burn fat gain muscle and build true alpha attitude
Grouping Author villepigue james c
Grouping Category book
Last Grouping Update 2017-08-12 04:13:59AM
Last Indexed 2018-10-18 02:44:26AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Collins, Rick.
author Villepigue, James C.
author2-role Collins, Rick.
author_display Villepigue, James C
available_at_catalog Commerce City, Wright Farms
detailed_location_catalog Commerce City - Adult Nonfiction, Wright Farms - Adult Nonfiction
display_description Provides a blueprint for countering reduced testosterone levels, sharing specific guidelines in the areas of exercise, diet, and mind-set to help men build confidence levels, burn fat, and eat to promote one's competitive advantages.
format_catalog Book
format_category_catalog Books
id 88d84178-2aa7-5871-1fba-53debc3a8718
isbn 9781594869310
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itype_catalog
last_indexed 2018-10-18T08:44:26.666Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog HEALTH DIET i, HEALTH EXERCISE i
owning_library_catalog All Anythink Libraries
owning_location_catalog Commerce City, Wright Farms
primary_isbn 9781594869310
publishDate 2009
record_details ils:731492|Book|Books||English|Rodale ;|c2009.|vii, 327 p. : ill. ; 29 cm.
recordtype grouped_work
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ils:731492 706171 On Shelf On Shelf false true true false false true
ils:731492 1039093 On Shelf On Shelf false true true false false true
subject_facet Bodybuilding, Exercise, HEALTH & FITNESS / Diet & Nutrition / Diets, Physical fitness for men
title_display Alpha male challenge : the 10-week plan to burn fat, gain muscle, & build true alpha attitude
title_full Alpha male challenge : the 10-week plan to burn fat, gain muscle, & build true alpha attitude / James Villepigue and Rick Collins
title_short Alpha male challenge :
title_sub the 10-week plan to burn fat, gain muscle, & build true alpha attitude
topic_facet Bodybuilding, Exercise, Physical fitness for men