The last best cure: my quest to awaken the healing parts of my brain and get back my body, my joy, and my life

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Publisher:
Gildan Audio,
Pub. Date:
2013.
Edition:
Unabridged.
Language:
English
Description
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That's when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her-it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure.
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ISBN:
9781469023953
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Grouped Work ID 8a69d2f2-74e6-36f7-d50b-fb1bc447f268
full_title last best cure my quest to awaken the healing parts of my brain and get back my body my joy and my l
author nakazawa donna jackson
grouping_category book
lastUpdate 2017-11-03 02:01:17AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Saltus, Karen.
author Nakazawa, Donna Jackson.
author2-role Saltus, Karen., hoopla digital.
author_display Nakazawa, Donna Jackson
display_description One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That's when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her-it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure.
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id 8a69d2f2-74e6-36f7-d50b-fb1bc447f268
isbn 9781469023953
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literary_form Non Fiction
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primary_isbn 9781469023953
publishDate 2013
record_details hoopla:MWT11217139|eAudiobook|Audio Books|Unabridged.|English|Gildan Audio,|2013.|1 online resource (1 audio file (600 min.)) : digital.
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subject_facet Autoimmune diseases -- Alternative treatment, Autoimmune diseases -- Patients -- Biography, Autoimmune diseases -- Psychosomatic aspects, Mind and body therapies, Nakazawa, Donna Jackson -- Health
title_display The last best cure : my quest to awaken the healing parts of my brain and get back my body, my joy, and my life
title_full The last best cure : my quest to awaken the healing parts of my brain and get back my body, my joy, and my life [electronic resource] / Donna Jackson Nakazawa
title_short The last best cure :
title_sub my quest to awaken the healing parts of my brain and get back my body, my joy, and my life
topic_facet Alternative treatment, Autoimmune diseases, Health, Mind and body therapies, Nakazawa, Donna Jackson, Patients, Psychosomatic aspects